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System of Strength
- Recreation
- Columbus, OH
About this business
If you're tired of boring fitness classes that don't yield results and leave you wanting more, then it's time to experience our one of a kind group fitness sessions. From our cardio burning, timed interval training to our muscle scorching "Control" classes, you'll have plenty of exercise class options to help you along in your body toning or weight loss journey. However, our well-designed fitness programs are simply the tools we use to push your limits. The heart and soul of SOS is found in our group fitness training staff, ... read more
Location details
3560 N High St, Columbus, OH, 43214, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:00 p.m. | |
| Tue | 5:30 a.m. to 8:00 p.m. | |
| Wed | 5:30 a.m. to 8:00 p.m. | |
| Thu | 5:30 a.m. to 8:00 p.m. | |
| Fri | 5:30 a.m. to 5:30 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | 8:30 a.m. to 12:00 p.m. |
I have been an SOSer for 5 years now. Which makes it shocking that I'm just now getting around to writing review, especially since I'm such a mega-fan! I first heard about SOS from coworkers. To be honest, I was a little intimidated when I'd see these folks post about their workouts on social media. I had thought about trying it circa 2017, but was too intimidated (my loss!). But in 2019, I ended up with a stress fracture while marathon training. I was able to barely finish my training for the NYC Marathon, which I did succe... read more
As with Jamie who also posted a three star, I felt this atmosphere in the Clintonville SOS was conducive to competent, enthusiastic instruction and surprisingly unpretentious clientele. It simply is not gauged to my fitness goals and metabolic profile. I am interested in maintaining muscle and bone mass and keeping my weight on an even keel. This system does neither. It is all about tone and high-rep, intense cardio and light weights. Classes are often so overbooked I was not even able to schedule the “Ebb and Flow” to check... read more
High & Tight. First class! Great class & burn! Class could be done either barefoot, in (grippy) socks or sneakers on your yoga mat (or a loaner). I'd bring both socks and sneakers just in case. Light weights, 3lb or 5lb, with lots of slow repetitions. Loved it! Next time, I'll bring my knee pad as a few exercises we're done on 1 or both knees, ex. donkey kicks, cat/cow. Definitely bring a towel, you'll be sweating.
Frequently asked questions about System of Strength
How is System of Strength rated?
System of Strength has a 4.9 star rating with 158 reviews.
When is System of Strength open?
System of Strength is closed now. It will open at 5:30 a.m.
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