This profile has not been claimed by the business owner or representative.
to update business information, get appointment requests, engage visitors with web chat, and more!
System of Strength
- Recreation
- Columbus, OH
About this business
Location details
3560 N High St, Columbus, OH, 43214, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:00 p.m. | |
| Tue | 5:30 a.m. to 8:00 p.m. | |
| Wed | 5:30 a.m. to 8:00 p.m. | |
| Thu | 5:30 a.m. to 8:00 p.m. | |
| Fri | 5:30 a.m. to 5:30 p.m. | |
| Sat | 7:00 a.m. to 12:00 p.m. | |
| Sun | 8:30 a.m. to 12:00 p.m. |
I have been an SOSer for 5 years now. Which makes it shocking that I'm just now getting around to writing review, especially since I'm such a mega-fan! I first heard about SOS from coworkers. To be honest, I was a little intimidated when I'd see these folks post about their workouts on social media. I had thought about trying it circa 2017, but was too intimidated (my loss!). But in 2019, I ended up with a stress fracture while marathon training. I was able to barely finish my training for the NYC Marathon, which I did succe... read more
As with Jamie who also posted a three star, I felt this atmosphere in the Clintonville SOS was conducive to competent, enthusiastic instruction and surprisingly unpretentious clientele. It simply is not gauged to my fitness goals and metabolic profile. I am interested in maintaining muscle and bone mass and keeping my weight on an even keel. This system does neither. It is all about tone and high-rep, intense cardio and light weights. Classes are often so overbooked I was not even able to schedule the “Ebb and Flow” to check... read more
High & Tight. First class! Great class & burn! Class could be done either barefoot, in (grippy) socks or sneakers on your yoga mat (or a loaner). I'd bring both socks and sneakers just in case. Light weights, 3lb or 5lb, with lots of slow repetitions. Loved it! Next time, I'll bring my knee pad as a few exercises we're done on 1 or both knees, ex. donkey kicks, cat/cow. Definitely bring a towel, you'll be sweating.
Frequently asked questions about System of Strength
How is System of Strength rated?
System of Strength has a 4.9 star rating with 159 reviews.
When is System of Strength open?
System of Strength is closed now. It will open tomorrow at 5:30 a.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com