Sweat

Al Sargent 

on Google

a month ago

I've been going to Sweat Rockridge for 3 years. Great location, instructors, program, participants, and vibe. It's helped my fitness tremendously. The focus is on the workout, not on flash. This is not Equinox. We go through different movements/exercises, each around 60 seconds, with about 10 seconds to switch between exercise stations. Stations are mostly free weights, with a few machines: bikes, skiers, rowers. Weekdays have arm days, leg days, and core days, while weekends generally are whole-body, i.e., a bit of arms, le... read more

Tyler Kennedy 

on Google

6 months ago

Great workout spot with amazing instructors. I'm really happy with the results since I've joined. Their membership program is really flexible and easy to use. Highly recommend! 

Eugene Kwon 

on Google

8 months ago

Great spot to get your sweat in! They even have an infrared sauna and cold plunge to bulletproof health and wellness!! 

Sasha Dusky 

on Google

9 months ago

Just came for my first class - a leg focused workout. I was nervous because my legs are super sore today, but thankfully the class focused on lower body muscles while also being a full body workout. As someone who’s getting back into shape, I loved that I was able to modify the difficulty to my comfort level. Teacher was awesome and super supportive, great playlist, great workout, overall great experience! Will definitely come back!