Sussex Fitness & Wellness

Tracy Stevens 

on Google

2 years ago

I joined Erica's Holding Back the Years classes about 6 months ago. At age 62 I had become concerned about declining muscle strength. In just two classes a week I am amazed at how much stronger I have become! Erica is a fun and supportive teacher and very welcoming whether you visit her at home or online. She is happy for you to work at your own pace, but she is also very good at making you realise that you can do more than you think you can! I also did her 6 week Holistic Core Restore course which was a really enlightening ... read more

Shirley Rhodes 

on Google

2 years ago

Erica's classes are fantastic. I do her Thursday class live via Zoom and it is completely different each week with a real mix of cardio, HIT resistance training. As a member I get access to her back catalogue of other classes which I do on a Tuesday morning at a time that suits me. It's really good value for money. In January I also did her 21-day reset. I learnt so much about what foods are good for me. It gave me real focus and some great nutrition/diet tips and tricks and now my weight and shape have completely changed an... read more

Sophie Rayner 

on Google

3 years ago

Supportive friendly group following Erica’s brilliant classes . No two are the same . Up to four sessions a week plus resistance training and recorded sessions to do . All tailored to our particular needs . No one else so woman focused to avoid injury and promote healthy strong pelvic floor. Erica is always there to offer friendly advice when asked and is a brilliant trainer . Have been coming to Bootcamp for a few years now and feel stronger and fitter than ever before . Helps with stress relief and really hate to miss any ... read more

Amanda Mitchell 

on Google

3 years ago

Erica is a great coach. Both personal training and and bootcamp sessions have been transformational, hardwork but fun. Erica's approach is very empowering. She teaches us how to work out safely and strikes a good balance between pushing us to do more and supporting us. Personally my exercise needs have changed hugely post kids, so I need to think much more about technique than speed and Erica's close instruction really helps with this. I've also learnt so much about food alongside exercise and the 2 combined have led to a ma... read more

Amy Marchant 

on Google

3 years ago

After the birth of my second child I went to see a women's health physio. She recommended holistic core restore with Erica. I signed up for the course and was instantly impressed with Erica's approach and attitude towards women's health and post natal recovery. I enjoyed the course immensely and knew that I wanted to build on the foundations put in place to strengthen and protect my body before I reach the dreaded menopause! As someone who's never enjoyed traditional gym classes it was a big step for me to commit to regular ... read more