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Personal training by appointment, one or two 30 minute full body workouts per week. Utilizing SuperSlow protocol lifting the weights slowly over 10 seconds and lowering the weights over 10 seconds without pausing or setting the weight stack down, with the goal of temporarily exhausting the muscles, also stresses the bones. This gives the muscles the strongest stimulus to grow stronger.
725 N 65th St Suite 300, Waco, TX, 76710, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 7:00 a.m. to 7:00 p.m. | |
Tue | 7:00 a.m. to 7:00 p.m. | |
Wed | 7:00 a.m. to 7:00 p.m. | |
Thu | 7:00 a.m. to 7:00 p.m. | |
Fri | 7:00 a.m. to 7:00 p.m. | |
Sat | Closed | |
Sun | Closed |
Owners are friendly and knowledgeable in the physiological aspects prevention of bone and muscle loss , and helped me safely build strength and better stamina ,a feeling of core wholeness. Loved each session
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SuperSlow Zone has a 4 star rating with 6 reviews.
SuperSlow Zone is closed now. It will open at 7:00 a.m.
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