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500 Main St A, Springfield, OR, 97477, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 8:00 p.m. | |
| Tue | 7:00 a.m. to 8:00 p.m. | |
| Wed | 7:00 a.m. to 8:00 p.m. | |
| Thu | 7:00 a.m. to 8:00 p.m. | |
| Fri | 7:00 a.m. to 8:00 p.m. | |
| Sat | 10:00 a.m. to 4:00 p.m. | |
| Sun | Closed |
Ry is a phenomenal person and trainer. He genuinely listens to your wants, needs, and goals, and adjusts his approach accordingly to help you get where you want to be in the safest and healthiest way possible. He’s easily my favorite trainer I’ve ever worked with! Whether you’re looking to improve your health, strength, balance, mobility, or overall flow, I highly recommend meeting with him and giving it a shot. He creates an environment where you feel supported, challenged, and heard. 10/10 🤘🏻
I want to share a personal note of gratitude for Ryan and MDT in Springfield Oregon. I know Ryan personally and that relationship matters because the care he brings into his work is real and grounded. When you walk into MDT you are met as a whole human being not a problem to be fixed or a body to be pushed. Ryan creates a space that is strength based and solution focused. The work is thoughtful intentional and responsive to where you are on that day. There is no ego and no pressure just steady encouragement and intelligent g... read more
I am so happy I found Ryan. I first started working with him as “prehab” to get strong before shoulder surgery, and it made a big difference- physically, emotionally and spiritually. Multidimensional indeed! Thank you, Ryan! Motion is lotion.
I just recently had for my first “33” session with the trainer Ry and it was such a positive experience. There is so many things I can say about how much Ry cares about proper form, techniques, and making the workout fun and engaging! I would go here for the more intense “66” and even the more wild “99” sessions any day with him as my trainer. If I could give this a 10 stars I would.
Friendly close quarters gym, great personal trainer and perfect place to train your mind, body and soul!
Sunrise Strength has a 5 star rating with 11 reviews.
Sunrise Strength is open now. It will close at 8:00 p.m.
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