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StudioFlex
- Recreation
- Pleasant Hill, CA
About this business
Location details
1610 Oak Park Blvd, Pleasant Hill, CA, 94523, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 8:00 p.m. | |
| Sat | 9:00 a.m. to 5:00 p.m. | |
| Sun | 9:00 a.m. to 5:00 p.m. |
It’s been an absolute pleasure training with Gabriele. I initially sought out personal training with a specific checklist: I wanted to get leaner, build physical strength, and most importantly, do it correctly. I was looking for someone who prioritized proper technique and efficiency to ensure I could push myself without the risk of injury. Gabriele has exceeded every expectation. She is a master of the fine-tuning process. Gabriele is incredibly observant, consistently correcting my posture and form with a level of detail t... read more
I can’t say enough positive things about Diana Nguyen at Studio Flex. Diana’s understanding of physical therapy principles makes every session both safe and effective, especially when working around past injuries. She carefully assesses movement, posture, and mobility, then builds smart progressions that truly work. At the same time, Diana knows exactly when and how to push, motivating me to go beyond self-imposed limits without risking setbacks. Each workout feels purposeful, challenging, and personalized. Because of her ex... read more
I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant surgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I’d tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure … you name it. I’d resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has chang... read more
I have really enjoyed working with Katie Dawson of StudioFlex toward my fitness goals. My overall strength and balance/stability have improved with our training sessions and I've also noticed increased stamina during cardio activities (tennis, swimming, and skiing) since I have started. I highly recommend training with Katie.
Training with Gabrielle has been such a positive experience. From day one, she really listened to my concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we’re working on. Being able to visualize my progress keeps me motivated and accountabl... read more
Frequently asked questions about StudioFlex
How is StudioFlex rated?
StudioFlex has a 5 star rating with 59 reviews.
When is StudioFlex open?
StudioFlex is closed now. It will open at 9:00 a.m.
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