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Studio in the Heights
- Recreation
- New York, NY
About this business
We offer a variety of high intensity small group training classes. Our small group class offer personalized instruction and motivation for RESULTS! We have a class for all levels: low impact aerobic and functional strength called B.E.S.S.T (balance,endurance, strength, stretching, training); a high intensity athletic aerobic intervals with functional strength class called H.I.T (Heights Intensity Training), for both 30 and 60 minutes; and an interval, skill-based kickboxing class called Kick It. We have a Barre based class f... read more
Location details
500 Fort Washington Avenue, New York, NY, 10033, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 9:00 p.m. | |
| Tue | 6:30 a.m. to 9:00 p.m. | |
| Wed | 6:30 a.m. to 9:00 p.m. | |
| Thu | 6:30 a.m. to 9:00 p.m. | |
| Fri | 6:30 a.m. to 6:30 p.m. | |
| Sat | 8:30 a.m. to 2:30 p.m. | |
| Sun | 9:30 a.m. to 5:30 p.m. |
Real results for real life NGL - when I walked in and saw the weights and all the equipment I was intimidated and pretty sure this was not for me. I’m a 63 yo woman with arthritis, overweight and not in shape. But I was welcomed warmly by the trainers and other clients - every kind of body really is welcome here. I’ve been met right where I’m at, skillfully guided, and calmly encouraged to keep going and to safely push just a little harder. I have surprised myself by what I can do and by how much better I feel. I started wit... read more
I've been going to SITH for over 3 years now and, as a runner, the SPT classes are essential for me not only to prevent injury but also to build power and speed for the shorter races I like to do. I had done NO real strength training (a little bit of bodyweight stuff but nothing in a systematic way) before working with Lisa, Priest and the rest of the top-notch team at SITH. I have been able to build full-body strength in a safe and consistent way, thanks to to the support of all the trainers. Plus their new space is just am... read more
Everyone is so welcoming- not a typical gym, which is great!
I went to a Studio in the Heights class after too long a time away. I need to get back in shape and in my class found a perfect reentry with a great instructor, Julia, who led an energetic and full at-your-own-level workout. They are in a new, beautiful, clean space with welcoming people, staff, and owners Lisa and Priest. It felt great am totally encouraged to come back and do it again.
Frequently asked questions about Studio in the Heights
How is Studio in the Heights rated?
Studio in the Heights has a 4.8 star rating with 58 reviews.
When is Studio in the Heights open?
Studio in the Heights is open now. It will close at 9:00 p.m.
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