Studio 400 & Santosha Pilates, LLC

Chelsea Garcia 

on Google

4 weeks ago

I took Mandee's Pilates for Hypermobility Course this summer. It allowed me to get to know my body in a different way now that I have come to know I have HSD and possibly EDS. Lately, I had been ignoring pain, soreness, etc. to get through my days. I now have more resources and tips/tricks to help me reduce pain in my daily life. Small adjustments can do a long way. As a fellow Pilates teacher, this course has also helped me with my own clients who are also hypermobile or have EDS. I now have different ways to cue them, expl... read more

Allison Packham 

on Google

a month ago

I completed the "Pilates for Hypermobility" course and have been working with Mandee 1:1 and in live and online classes for a few months now. Mandee is thoughtful, attentive, and is able to identify the little details in position and movement that make a huge difference in strengthening and supporting my body. I am gaining insights into my unique structure and how to best support my movement. This work translates to my daily activities and is helping to decrease pain. Pilates just makes me feel better. Thank you Mandee!!! Up... read more

heather claypoole 

on Google

2 months ago

I took the Pilates for Hypermobility class with Mandee and Megan and so appreciated their depth of knowledge, skill, and ability to communicate information regarding hypermobility and anatomy. The class helped me to become more embodied and cultivate awareness of how I move and hold my body and aided in building strength in a supportive and hypermobility-informed way. Highly recommend! 

Allison Packham 

on Google

10 months ago

I completed the "Pilates for Hypermobility" course and have been working with Mandee 1:1 and in live and online classes for a few months now. Mandee is thoughtful, attentive, and is able to identify the little details in position and movement that make a huge difference in strengthening and supporting my body. I am gaining insights into my unique structure and how to best support my movement. This work translates to my daily activities and is helping to decrease pain. Pilates just makes me feel better. Thank you Mandee!!! 

Sahar Y 

on Google

10 months ago

I participated in the Pilates for hypermobility workshop series, and found it really helpful! You are offered detailed and subtle cues and adjustments to really connect with what's happening in the body in order to have a more effective and safe practice. As a Pilates practitioner and instructor, I found this workshop really helpful and recommend it.