Studio 400 & Santosha Pilates, LLC

Allison Packham 

on Google

4 months ago

I completed the "Pilates for Hypermobility" course and have been working with Mandee 1:1 and in live and online classes for a few months now. Mandee is thoughtful, attentive, and is able to identify the little details in position and movement that make a huge difference in strengthening and supporting my body. I am gaining insights into my unique structure and how to best support my movement. This work translates to my daily activities and is helping to decrease pain. Pilates just makes me feel better. Thank you Mandee!!! 

Sahar Y 

on Google

4 months ago

I participated in the Pilates for hypermobility workshop series, and found it really helpful! You are offered detailed and subtle cues and adjustments to really connect with what's happening in the body in order to have a more effective and safe practice. As a Pilates practitioner and instructor, I found this workshop really helpful and recommend it. 

Abigale Mortensen 

on Google

4 months ago

I did the "Pilates for Hypermobility Course" and it was incredibly helpful. The course met my needs as a hypermobile person because I did not have to constantly explain how my body is and instead received personalized feedback that actually helped me. Now I can better position my body when doing exercises, and feel like I can build strength without hurting myself. This course is founded in thorough knowledge of hypermobility, body anatomy, and the nervous system. I strongly recommend this course and joining to access the ent... read more

Angie Smith 

on Google

8 months ago

If you're hypermobile, you NEED to work with Mandee. You'll learn adjustments to properly use your body, reduce pain, and reduce your risk of injuries. Future you will be so grateful! She hosts a special hypermobility class a few times a year that's very informative. It pairs joint structure and function with mindful movements to support and protect them from injury. Practitioners who work with hypermobile patients would benefit from taking the class as well. Mandee also offers small group in-studio and online pilates, but w... read more

michelle lashley 

on Google

9 months ago

Mandee was so helpful! My 4 month old was really struggling with reflux and digestive issues. The touches she did were so gentle and she was so thoughtful, explaining what she was doing the whole tim. In addition to the CST she performed, I really appriciated that she showed me so many streches and movements that I could do with him at home to help him feel more comfortable and relieve a lot of his body tension.