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Stronghold Fitness, LLC
- Recreation
- Owens Cross Roads, AL
About this business
Supporting, educating, encouraging, and pushing individuals to recognize their capabilities, strengths, and fitness goals. I desire to model a healthy lifestyle as well as be the coach, mentor, and cheerleader that my clients and students need, and ensure that each individual never feels alone in his or her fitness journey. Everyone’s fitness needs are unique. I aim to tailor workouts to each client’s needs, leaving clients feeling successful every step of the way!
Location details
6388-B Highway 431 South, #4, Owens Cross Roads, AL, 35763, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 6:00 p.m. | |
| Tue | 8:00 a.m. to 6:00 p.m. | |
| Wed | 8:00 a.m. to 6:00 p.m. | |
| Thu | 8:00 a.m. to 6:00 p.m. | |
| Fri | 8:00 a.m. to 6:00 p.m. | |
| Sat | 8:00 a.m. to 6:00 p.m. | |
| Sun | Closed |
I had the opportunity to meet Rebecca and she was amazing. I love the way she poured into my girls and made them feel loved and each one special. She was very intentive to each one of their needs. TLC Recovery House is excited to come back for our next class
Rebecca at Stronghold is the real deal. Not only does she have in-depth training knowledge, she is also able to impart this knowledge on a personal level to each of her clients. Her facilities are clean, well organized, and with equipment ranging from free weights, step-up boxes, and a TRX rig. I've seen many gyms and trainers in my life, but Rebecca at Stronghold ranks among the best. I highly recommend her whether you are continuing your fitness journey or just beginning.
I’m so grateful for finding Stronghold Fitness. Rebecca and Becky are always encouraging and positive. I enjoy my weekly workouts and both are always so helpful with training and ensuring that I am using proper form to avoid injuries. I love the atmosphere and feel at ease when I am there . Rebecca is an amazing person, trainer and friend. I look forward to learning and improving myself both physically and mentally. She has helped me to look at myself differently and helped me so much with my fitness and self confidence. She... read more
I cannot say enough good things about Stronghold! Their training focuses on what you want to achieve. They help you set realistic fitness goals based on your age and abilities. They also encourage you to get out of your comfort zone without injury. I get more of a balanced workout with Rebecca in 30 minutes than I got in 1 hour group classes at the gym. They are great about modifying the workout if you are recovering from surgery or just have age-related aches and pains! At 62, I love the fact that I am stronger than I was w... read more
It's been great to workout here. I love the Monday night class with Rebecca and personal training with Becky.
Frequently asked questions about Stronghold Fitness, LLC
How is Stronghold Fitness, LLC rated?
Stronghold Fitness, LLC has a 5 star rating with 38 reviews.
When is Stronghold Fitness, LLC open?
Stronghold Fitness, LLC is open now. It will close at 6:00 p.m.
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