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StrongHer Personal Training
- Recreation
- West Hempstead, NY
About this business
StrongHer Personal Training is founded by Pat Greaves, a fitness coach with over 25 years of experience and NASM certified in personal training and nutritional coaching. Pat's expertise is helping women over 40 to be successful in their fitness journey through exercise and mindful eating.
Location details
201 Westminster Rd, West Hempstead, NY, 11552, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 4:00 p.m. to 8:30 p.m. | |
| Tue | 4:30 p.m. to 8:00 p.m. | |
| Wed | 5:00 p.m. to 8:00 p.m. | |
| Thu | 4:30 p.m. to 8:00 p.m. | |
| Fri | Closed | |
| Sat | Closed | |
| Sun | Closed |
Coach Pat's "Spring Into Fit" StrongHER Program was a HUGE blessing for me. In a world of countless accessible videos, I desperately needed the guidance and attentiveness of an experienced trainer to provide a laser-focused program that was doable for me. Coach Pat calmly and patiently takes the time to include and address ALL the major components of healthy training, because that is what a body (and mind) need in order to see strength gains. As I participated in the daily tasks, especially lifting weights, I began to feel s... read more
Coach Pat’s “Spring into Fit” program has given me the “kick” I needed to stay accountable and consistent with making my health a priority. Coach Pat has a very calming, supportive and non judgmental disposition which made it easier to stay on track committing to a healthier lifestyle by improving my diet and a consistent workout schedule.
Prior to Covid, I was an avid “gym rat.” As a woman over 50 and significantly cutting my physical activities down since then, I have been looking for a suitable program. StrongHer Personal Training is it!! I have only been on my personalized program for 3 weeks and am so self satisfied that I have found the answer to my prayers, as I have already seen a difference in my body. It is all because of the personal attentiveness of founder and CEO Patricia Greaves. She is a dedicated and passionate trainer, who is accessible at ev... read more
Coach Pat of StrongHer Personal Training was great! As a woman navigating the challenges of menopause, I was looking for a fitness coach who truly understood the unique needs of women over 40, and Coach Pat met my all my expectations. From the very beginning, she made me feel seen, heard, and supported. Her understanding of the physical and emotional changes during menopause is unmatched, and she offered personalized advice that truly resonated with me. Her approach is not just about workouts—it's about total wellness and in... read more
This program was everything I needed. The app is easy to use. Patricia’s personal coaching helped me get results using weights at home. I really enjoyed the variety of videos, and how Patricia adjusted the program according to my progress and physical needs.
Frequently asked questions about StrongHer Personal Training
How is StrongHer Personal Training rated?
StrongHer Personal Training has a 5 star rating with 31 reviews.
When is StrongHer Personal Training open?
StrongHer Personal Training is closed now. It will open tomorrow at 5:00 p.m.
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