StrongHER LLC formerly Mom+me Strong LLC

Andrea Erd 

on Google

2 months ago

Today is my 100th day at StrongHER. If you told me 100 days ago that I could bench 100 lb and squat my bodyweight, I would've said you were full of 💩. But it's so much easier to show up for myself at StrongHER, even as a full-time momma with a full-time job. Because StrongHER isn't just a gym. It's a community that covers each member with love and support. A community led by brilliant coaches who challenge and inspire every woman what walks through the door. What Ashley and the phenomenal coaches have built here is nothing ... read more

Carissa Mejias 

on Google

2 months ago

I’m on the younger side of women that go to this gym, but it’s been one of the best decisions I’ve made. For context, I’m 21 years old, and have autism and adhd. So social situations can make me really anxious, especially with loud noises or when I’m doing things I’m not sure how to do, which is why I haven’t been committed to going to regular gyms like Planet Fitness. I just started the program here, I think it’s been 2-3 weeks or so, I’m already starting to see effects! Weightlifting helps my adhd a lot and it keeps me mor... read more

Roxanne Duchscherer 

on Google

6 months ago

The best decision I could have ever made. Woman from all walks of life supporting one another to reach their full potential. All the coaches are great!! Very supportive, professional and accommodating. Friendly atmosphere! Sign up today! You won’t regret ❤️ 

ruckertc 

on Google

7 months ago

The biggest change for me has been mentally. Making the decision to join StrongHer was the best thing I could have done for my health. Mentally, I now believe I can do more than I thought I could. No more limitations. I really am strong. I can get stronger. But for me it starts mentally. I no longer have knee pain and have learned how to lift the correct way to alleviate lower back pain. Emotionally, I feel like I can accomplish anything. The coaches are the best motivators. So encouraging to not only me, but to all the ladi... read more

Izzy Carrizo 

on Google

9 months ago

My first time walking into StrongHer I was self conscious, shy, and unsure of my abilities in the gym. My last time walking out I was confident in my strength, my capabilities, and I was leaving to go to basic training for the Army. Ashley took my goal of joining the Army seriously and put me to work. She challenged me and my body but not to the point of injury. She listened to my body and knew when a lighter weight day was necessary. Her gym became a place I looked forward to going to. Something no other gym has done for me... read more