StrongHER LLC formerly Mom+me Strong LLC

karagail 

on Google

4 months ago

I have just started at gym and found they have broken it down to make it easy for a beginner. Staff is always available and if not then another member steps in to assist. Seems to be a great place for teamwork to get you to your goal. 

Brittini Smith 

on Google

6 months ago

I spent months looking for a place where my 9 year old daughter could do some strength training. As an athlete, fundamentals and technique will only take her so far without putting in the work to get stronger physically. I was thrilled when I found out about the kids class at StrongHer and decided to give it a try. We have no regrets! My daughter is extremely shy and she was very hesitant to workout in front of other kids she doesn’t know. But after the first class she LOVED IT! Miss Emma was so welcoming and knowledgeable. ... read more

Karyn Brinson 

on Google

7 months ago

I have been looking for a way to get more physically fit but I personally didn't "fit" at the larger area gyms for several reasons. First of all, I needed a focused team helping me - while athletic, I have never really lifted and felt I needed more one on one than other spaces I visited seemed to offer; Secondly, I really LOVE LOVE that StrongHER is a ladies gym - the focus is on women's needs, health, and issues (no offense to the men, we just have very different needs); Thirdly, they do offer personal trainers if you need ... read more

Andrea Erd 

on Google

a year ago

Today is my 100th day at StrongHER. If you told me 100 days ago that I could bench 100 lb and squat my bodyweight, I would've said you were full of 💩. But it's so much easier to show up for myself at StrongHER, even as a full-time momma with a full-time job. Because StrongHER isn't just a gym. It's a community that covers each member with love and support. A community led by brilliant coaches who challenge and inspire every woman what walks through the door. What Ashley and the phenomenal coaches have built here is nothing ... read more

Carissa Mejias 

on Google

a year ago

I’m on the younger side of women that go to this gym, but it’s been one of the best decisions I’ve made. For context, I’m 21 years old, and have autism and adhd. So social situations can make me really anxious, especially with loud noises or when I’m doing things I’m not sure how to do, which is why I haven’t been committed to going to regular gyms like Planet Fitness. I just started the program here, I think it’s been 2-3 weeks or so, I’m already starting to see effects! Weightlifting helps my adhd a lot and it keeps me mor... read more