StrongHER LLC formerly Mom+me Strong LLC

ruckertc 

on Google

a month ago

The biggest change for me has been mentally. Making the decision to join StrongHer was the best thing I could have done for my health. Mentally, I now believe I can do more than I thought I could. No more limitations. I really am strong. I can get stronger. But for me it starts mentally. I no longer have knee pain and have learned how to lift the correct way to alleviate lower back pain. Emotionally, I feel like I can accomplish anything. The coaches are the best motivators. So encouraging to not only me, but to all the ladi... read more

Izzy Carrizo 

on Google

3 months ago

My first time walking into StrongHer I was self conscious, shy, and unsure of my abilities in the gym. My last time walking out I was confident in my strength, my capabilities, and I was leaving to go to basic training for the Army. Ashley took my goal of joining the Army seriously and put me to work. She challenged me and my body but not to the point of injury. She listened to my body and knew when a lighter weight day was necessary. Her gym became a place I looked forward to going to. Something no other gym has done for me... read more

ashana ferguson 

on Google

4 months ago

This is still a new space for me but so far I feel welcomed and supported. If you're considering joing this gym ‍♀️ you won't regret it. 

Berd Nird 

on Google

4 months ago

I use to stare into the window of this gym while I sat in traffic. One day I decided to check it out. I considered myself pretty knowledgeable in fitness and weight lifting BUT I’ve never had a workout buddy and hated always being alone. This is where having a gym like this makes a whole world of difference. I love the camaraderie here, the accountability, and the overall supportive atmosphere. I push myself harder, have achieved much more and overall I enjoy being around other woman. Ashley and the trainers here are amazing... read more

Lynn Martin 

on Google

6 months ago

I’m 72 and walking had become my only form of exercise. While walking does provide a low level of bodyweight exercise, I could tell that there were lots of muscle groups that were not really engaged when walking. I was becoming weak in core and upper body strength particularly. Joining a gym seemed beyond me for my age, and I was afraid I would hurt myself. Strongher, offering fitness for women, appealed to me. I met with owner Ashley and was impressed with her knowledge of women’s health and nutrition. She addressed my conc... read more