StrongFit

My Dinh 

on Google

5 months ago

Joe truly cares about your goals and journey from the moment you come in. I had some health problems that made me hesitant to pursue my fitness goal, and that’s when I found Joe. He’s such a knowledgeable, caring, and fun person to work with! The workouts are customized to your needs, and I can always communicate with him to adjust the level of the challenge depending on the day. I can tell the progress in my strength/goals as I train, and we build it up over time. I love his holistic approach to training, and I feel great p... read more

Blaize Dixon 

on Google

10 months ago

Joe is a life changer, he takes you as you are and builds a program around your needs and goals. When you show up for workouts, each workout is challenging but you are never pushed beyond what you are capable of. Starting out with a trainer was nerve-wracking as I thought it would be the typical grueling process where you are given a list of workouts to do and you are expected to finish no matter what because that's all I've ever experienced. Joe's approach to fitness redefined my perspective on what it meant to live an acti... read more

Erick Lewis 

on Google

10 months ago

Joe Policastro is everything you could want in a trainer. I struggled for years and had pretty much given up on lifting. I couldn’t squat even the lightest of weight without pain. I finally sought out a trainer after years of injury and stagnation, and Joe delivered. He assessed my form and built me back from the ground up. I can now squat, deadlift, and bench more than I could throughout high school and college. I used to hate lifting, and now it’s a hobby. He was always kind, respectful, and flexible. I couldn’t be more gr... read more

Kimberly Melendy 

on Google

a year ago

I've been training with Joe for about a year total now. I love coming to the gym and being pushed to be stronger. Joe is awesome and is always great at explaining how to do the exercises properly. He is very encouraging and supportive. As a woman, I find this gym to be very welcoming and friendly. I have made a lot of progress in strength but the real benefit for me is improving my range of motion and running form. Not to mention, alleviation of hip pain from improving my strength and running form. Great gym and great traine... read more

Hallie Wu 

on Google

a year ago

When I started working with Joe several months ago, I was suffering from lower back pain. After detail assessment and thorough instructions, I gain muscles preventing me from back pain and know what I need to do to train myself. Joe is a extraordinary personal trainer. He pays careful attention to your goals and designs workout plans that are really helpful. Thank you, Joe!