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Strong By Lee
- Trainers
- White Plains, NY
About this business
Location details
1133 Westchester Ave, 1133 Westchester Avenue, White Plains, NY, 10605, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:00 p.m. | |
| Tue | 6:00 a.m. to 7:00 p.m. | |
| Wed | 6:00 a.m. to 7:00 p.m. | |
| Thu | 6:00 a.m. to 7:00 p.m. | |
| Fri | 6:00 a.m. to 7:00 p.m. | |
| Sat | 7:00 a.m. to 5:00 p.m. | |
| Sun | 7:00 a.m. to 12:00 p.m. |
"I highly recommend Strong by Lee, where I have been training for the past two years. At 56 years old, I initially sought help because traditional physical and occupational therapy were not relieving my chronic neck stiffness and lower back pain from a small hernia. I also had a history of carpal tunnel and ulnar nerve surgery, and was experiencing recurring numbness in my arms.Strong by Lee designed a highly customized, safe, and effective program tailored exactly to my physical limitations. His deep understanding of anatom... read more
I started training with David in August 2024. I was completely inactive and wanted to start moving my body again and felt like a personal trainer would keep me motivated and on task. Two years later, I am still at Strong by Lee multiple times a week! I feel more confident and have more energy. David is wonderful to work with. He is attentive, kind, and friendly. If you’re nervous about getting back into the gym and, Strong by Lee is the place to go.
The absolute best investment of both time and money! David is the perfect blend of knowledge, motivation and humor. He has pushed me further than I ever thought possible. With David’s guidance, achieving your peak fitness goals becomes a reality.
My husband and I are in our sixties. We’ve been working with David for sixteen months and we’ve made huge gains in our strength! We feel so much better! David is an absolute joy to work with: smart, knowledgeable, enthusiastic—and his dad jokes make the hour fly. Truly a life-changing experience. A+++
It might be hard to trust a google review but David actually is a great trainer. When I initially found David, I was hoping to find a trainer who was supportive, insightful and methodical. David is all of these things and I’ve made so much more progress working with him than with anyone else. It still surprises me how many goals David has helped me meet (like pull ups). I think David is so effective as a trainer because he is impressively observant and excels at optimizing an effective workout strategy for each client while ... read more
Frequently asked questions about Strong By Lee
How is Strong By Lee rated?
Strong By Lee has a 5 star rating with 71 reviews.
When is Strong By Lee open?
Strong By Lee is closed now. It will open at 6:00 a.m.
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