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Strong and Fit Training Services
- Recreation
- Ancaster, ON
About this business
Set in a friendly and supportive group environment, Strong & Fit is a women’s strength training program​ designed to change your body, build strength and increase your overall wellbeing. Strong & Fit offers a variety of classes from traditional strength training to high intensity interval workouts, as well as running and walking groups.
Location details
370 Wilson St E, Ancaster, ON, L9G 2C2, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:00 p.m. | |
| Tue | 6:00 a.m. to 6:00 p.m. | |
| Wed | 6:00 a.m. to 6:00 p.m. | |
| Thu | 6:00 a.m. to 6:00 p.m. | |
| Fri | 6:00 a.m. to 4:00 p.m. | |
| Sat | 8:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
Introduced by a friend, I discovered a women’s gym that has completely changed my perception of fitness centers. Unlike the intimidating and judgmental atmospheres I’ve encountered in the past, Strong and Fit is supportive and non-threatening, making it a joy to attend. Each group session lasts approximately 50 minutes and includes a warm-up and varied strength training circuits. The consistent change in routines ensures that the workouts remain engaging and challenging. Tania’s constant presence and dedication to guiding, e... read more
Tanya has created an amazing space here. Serious workouts that get results in an environment that is fun and supportive. Cannot recommend highly enough!
Frequently asked questions about Strong and Fit Training Services
How is Strong and Fit Training Services rated?
Strong and Fit Training Services has a 5 star rating with 2 reviews.
When is Strong and Fit Training Services open?
Strong and Fit Training Services is open now. It will close at 6:00 p.m.
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