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Stretch Therapy
- Wellness
- Mona Vale, NSW
About this business
Pain? stiffness? can't move the way you want to? This unique system provides the antidote to our repeated, limited daily moments. Feel freer, lighter, less stressed, improve posture, reduce falls or sporting injuries & experience have more energy. Small progressive classes where the benefits are felt in the very first week, and significant improvement within 4 weeks.
Location details
24 Park St, Mona Vale, NSW, 2103, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 5:00 p.m. | |
| Tue | 9:00 a.m. to 5:00 p.m. | |
| Wed | 9:00 a.m. to 7:30 p.m. | |
| Thu | 9:00 a.m. to 5:00 p.m. | |
| Fri | 9:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I had a massage after surgery and Jo was able to help me achieve way more movement than I was able to achieve on my own. She also helped me get back into training quickly.
Amazing sciatic pain relieving session with Jo this morning. Digging into those tight muscles and pain relief points with both remedial massage & dry needling. Total body workover. Jo had her expertise in overdrive for results. First relief I've had in days & look forward to my regular appointments. Jo also gives very clear explanations to your questions which is greatly appreciated. Highly recommend Jo Callender to improve your health journey. :)
Jo has a talent that I have never seen before, she cares for each of her clients in a constructive, caring, and personal way that makes everyone feel at ease. I take Stretch classes and I also have Craniosacral Therapy with Jo. I gain good results with both, and enjoy the two practices side by side. I have been doing Stretch classes for a couple of years and love going for the stretch and the community. I am determined to enter the last quarter of life with as much flexibility and as little pain as possible. Jo demonstrates ... read more
I love Jo’s Stretch therapy classes, really enjoy going twice a week. Jo is very caring and attentive to each individual’s needs, especially great for anyone with an injury that may need to approach a stretch from a different way so it protects that area in their body, Jo is always watching us to correct any body form needed. Jo demonstrates the stretch, along with an explanation on the area being worked on and the benefits we will gain. My body feels so much freer, lighter and taller. When I started I felt so stiff and tigh... read more
Had fantastic results from going to Jo's stretch classes and workshop. Her explanation is great and has really helped improve my body function all over. I have found it very therapeutic and has helped reduce pain all over.
Frequently asked questions about Stretch Therapy
How is Stretch Therapy rated?
Stretch Therapy has a 5 star rating with 10 reviews.
When is Stretch Therapy open?
Stretch Therapy is closed now. It will open tomorrow at 9:00 a.m.
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