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Strength of Change
- Recreation
- Baldwinsville, NY
About this business
Empowerment through strength and self love Hi, I'm Jessica Nicholas. I created Strength of Change to motivate, inspire, and challenge others through strength, conditioning training, and self love. Building a new foundation starts with supporting an active and healthy lifestyle. I want to instill empowerment by valuing where we have been, appreciating where we are, and looking ahead to where we are going. I am on a mission to improve health and wellness by unlocking power from within. Are you ready to join me? Follow us on so... read more
Location details
115 Syracuse St, Baldwinsville, NY, 13027, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 12:00 p.m. | |
| Tue | 5:00 a.m. to 12:00 p.m. | |
| Wed | 5:00 a.m. to 12:00 p.m. | |
| Thu | 5:00 a.m. to 12:00 p.m. | |
| Fri | 5:00 a.m. to 12:00 p.m. | |
| Sat | 7:30 a.m. to 10:00 a.m. | |
| Sun | Closed |
Jess is amazing to work with. She’s consistent, positive, hilarious, and so so fun! I look forward to my workouts every time!
Jess is a great instructor! Overall such a fun class to take!! Highly recommend it if you’re looking to better yourself I know Jess won’t let you down!
Jessica’s food plan makes you want to cook and enjoy food. Takes what you like to eat and builds a plan that works for you as the individual because she listens. And if you think you’re not going to like a recipe, just try it! She’s a genius! Her workouts are inclusive for any level and accommodating with zoom. She’s so encouraging and really cares about your progress. Highly recommend working with Jess!
Jess is awesome! Whether in person or via zoom, she is super encouraging, engaging, and motivating! She gives great tips and corrections along the way, and her follow-ups before and after classes are top notch. No matter where you may be in your fitness journey, I would recommend Jess to anyone looking for an amazing trainer, fresh challenges each class, and an amazing community of goal crushers who are ready to cheer you on to give it all you’ve got!
Frequently asked questions about Strength of Change
How is Strength of Change rated?
Strength of Change has a 5 star rating with 14 reviews.
When is Strength of Change open?
Strength of Change is closed now. It will open tomorrow at 7:30 a.m.
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