Strength N Honor Training and Nutrition Coaching

KP 

on Google

a year ago

Working with Julie and Steve has been a life-enhancing experience for me. I wasn't incredibly overweight, nor was I someone who avoided exercise. But I was stuck. I had developed some bad eating habits stemming from stress, lack of energy and emotional fatigue. I always considered myself to be well-educated on nutrition, but there were so many things I had wrong. In the first 10-12 weeks I lost body fat and gained muscle. I feel stronger, leaner and more empowered. My energy level is way up and my skin has changed. Most impo... read more

Anonymous 

on Google

a year ago

Working with Julie and Steve has been a life-enhancing experience for me. I wasn't incredibly overweight, nor was I someone who avoided exercise. But I was stuck. I had developed some bad eating habits stemming from stress, lack of energy and emotional fatigue. I always considered myself to be well-educated on nutrition, but there were so many things I had wrong. In the first 10-12 weeks I lost body fat and gained muscle. I feel stronger, leaner and more empowered. My energy level is way up and my skin has changed. Most impo... read more

Antawan Smith 

on Google

2 years ago

I’ve only seen great results with both my son Kade and daughter Sofia while training with Steve for the last 6 years. The experience and attention to detail he provides has been outstanding. For me it’s been more than preparing my kids for a particular sport, I want an overall trained athlete- he has done just that! The experience has also been more than just physical training for my kids. There’s also the mental mindset which has helped create strong gains on the playing field. An example of that, he’s a key factor in helpi... read more

Elizabeth Schaffer 

on Google

2 years ago

Before starting Strength N Honor’s Wellness & Nutrition program, I was struggling with how much food I ate and the quality of the food. I had a bad relationship with sugar. I had no idea where to start. Physically, my body was horrible. I could not walk to my mailbox without sitting on a bench. After being over 300 pounds on 3 different visits with my PCP for my annual check-ups I had enough. I was tired of having the doctor tell me to lose weight. On my last visit, when this familiar conversation came up, she told me she ha... read more

Sharae Salmon 

on Google

2 years ago

Before starting Strength N Honor’s Transformation program, I was eating out 2-3 meals a day, every day of the week. I had very little energy. I signed up because I was desperately looking for a change in my weight. In return, I gained so much more. Since beginning the program, my energy has increased. I stopped drinking soda and juice - a change I love because it’s helped me reach my goals. I learned how to eat healthier and make better choices when eating out. I can say with confidence that Julie’s approach to starting smal... read more