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Strength & Mobility
- Recreation
- Canoga Park, CA
About this business
Specialties: We have Private/ Semi private Strength and Conditioning classes, Kickboxing, submission grappling, stability and mobility classes. Rehab and corrective exercise for injury recovery and also work with special population i.e. spinal injury, stroke. Established in 2018. Two Veterans came together one from the Coast Guard and one from the Army while earning their Bachelor's of Science degrees in Kinesiology who came up with an idea of physical education to the masses. We started in a garage and now have our first lo... read more
Location details
20947 Roscoe Blvd, Canoga Park, CA, 91304, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 7:00 p.m. | |
| Sat | 9:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
Both owners have their degree in kinesiology, and truly understand the body. I have had a few situations where I had injuries. Instead of saying you can't do a specific exercise, they showed me a work around to help me move past the injury. I'm also a veteran, and this gym is affiliated with Heroes Movement, which is a non-profit that pays for veterans membership.
I'm a travel nurse from Chicago. I have been to a lot of gyms across the country, but this has been my favorite gym. So thankful I found this gem and signed up here, rather than a dirty 24 Hour fitness. The environment is extremely friendly and the coaches are incredbly helpful and knowledgable. Within 3 months I am able to lift back pain free, lift heavier, sleep better and look leaner. I was a night shift worker and I wanted to catch the morning classes after work at times. Coach Edgar was kind enough to accomodate for me ... read more
I'm a travel nurse from Chicago. I have been to a lot of gyms across the country, but this has been my favorite gym. So thankful I found this gem and signed up here, rather than a dirty 24 Hour fitness. The environment is extremely friendly and the coaches are incredbly helpful and knowledgable. Within 3 months I am able to lift back pain free, lift heavier, sleep better and look leaner. I was a night shift worker and I wanted to catch the morning classes after work at times. Coach Edgar was kind enough to accomodate for me ... read more
What an incredible gym! My wife found this place two years ago and we have never looked back. They focus on making sure everything is done the right way. From doing a 15 minute warmup including dynamic movements & stretching, to a ~40 minute strength training session followed by a 5-10 minute core finisher (and last but not least static stretching after the workout), Sven & Kort know what they're doing. This is a meticulous, scientific approach to... you guessed it - Strength AND Mobility. Can't recommend this gym enough. It... read more
What an incredible gym! My wife found this place two years ago and we have never looked back. They focus on making sure everything is done the right way. From doing a 15 minute warmup including dynamic movements & stretching, to a ~40 minute strength training session followed by a 5-10 minute core finisher (and last but not least static stretching after the workout), Sven & Kort know what they're doing. This is a meticulous, scientific approach to... you guessed it - Strength AND Mobility. Can't recommend this gym enough. It... read more
Frequently asked questions about Strength & Mobility
How is Strength & Mobility rated?
Strength & Mobility has a 5 star rating with 25 reviews.
When is Strength & Mobility open?
Strength & Mobility is closed now. It will open at 6:00 a.m.
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