Strength Den

Alex Nuccio 

on Google

5 days ago

The Strength Den has completely transformed my relationship with strength training. As a former competitive athlete (volleyball, basketball, tennis), I’ve always loved training — but chronic shoulder and hip impingement issues made lifting consistently nearly impossible throughout my twenties and early thirties. I’d try to get back into it, only to end up sidelined by pain. I’d been through several rounds of physical therapy, tried dry needling, massage therapy — nothing ever really stuck. Two years ago, I couldn’t squat a 3... read more

denise gershbein 

on Google

a week ago

Denzel and the crew at the Den are the kindest, coolest, most knowledgeable and supportive trainers you’ll ever meet. One of the advantages Strength Den offers over regular gyms is the individual programs they design for every member, even though you’re in semi-private sessions. 

Rebecca Rothberg 

on Google

2 months ago

Looking for highly skilled personal training in a small group setting? Over going to large group fitness classes that don't address chronic injuries etc? Want to get the fittest ever for that skiing, running or just carrying all those Amazon packages up the stairs? Strength Den has entered the chat. Owner Denzel has created a genuinely community-oriented environment coupled with highly personalized programming for each client. Coaches Mike and Surbhi are excellent at being supportive and motivational and inventive with your ... read more

Karen Goldberg 

on Google

4 months ago

I am an older adult, And wanted to get stronger and feel more confident in my daily activities. Denzel and his staff helped me to achieve my goals. Their caring expertise guided me at every workout. This has been an amazing experience with truly wonderful, caring people. I can’t recommend this place highly enough.