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Strength Connection Fitness
- Recreation
- La Plata, MD
About this business
Location details
9375 Chesapeake St Suite 105, La Plata, MD, 20646, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
SCF is a wonderful gym. Karen meets you where you at and builds from their. In one on one sessions with Karen she tailors a program specific to you. She helps to develop accurate form so exercises can been done correctly and she can hone into any problem or struggle areas she can see. When I started working with Karen I needed rotator cuff surgery. When my surgey was canceled due to a covid an exposure , Karen built a program for me to get me stronger and to have more range of motion. After about 5 months of working with Kar... read more
SCF is a wonderful gym. Karen meets you where you at and builds from their. In one on one sessions with Karen she tailors a program specific to you. She helps to develop accurate form so exercises can been done correctly and she can hone into any problem or struggle areas she can see. When I started working with Karen I needed rotator cuff surgery. When my surgey was canceled due to a covid an exposure , Karen built a program for me to get me stronger and to have more range of motion. After about 5 months of working with Kar... read more
I’ve been with Strength Connection Fitness since October of 2022. The classes that are offered are amazing, each class is instructed which I think is one of the best aspects of them. I truly enjoy the small gym feel compared to bigger named gyms. To say Strength Connection Fitness has helped me physically and mentally is an understatement. It has transformed me!
Strength Connection Fitness is a great place for all fitness levels. The trainer designs your one-on-one workouts for your needs and works with your strengths and weaknesses to make your body stronger and to reach your fitness goals. There are also group strength, conditioning, and stretch classes where we have fun while we train. We encourage and support each other. It's a great gym, with great equipment, and great place to workout - one-on-one or in a class.
Frequently asked questions about Strength Connection Fitness
How is Strength Connection Fitness rated?
Strength Connection Fitness has a 5 star rating with 8 reviews.
When is Strength Connection Fitness open?
Strength Connection Fitness is closed now. It will open tomorrow at 9:00 a.m.
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