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Strength & Conditioning Gym
- Recreation
- Brookvale, NSW
About this business
A Strength + Conditioning based gym in Brookvale. Our group program is split across 6 days each week; 4 x Strength focused sessions with a metabolic finisher, and 2 x Metabolic Conditioning sessions which incorporate Live Heart rate and performance tracking. We also offer Personal Training, a Teens Strength & Conditioning Program and Online Coaching. Previously run as Strongman, OCR & Recovery Training Systems.
Location details
4/8 Wattle Rd, Brookvale, NSW, 2100, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 6:30 p.m. | |
| Tue | 5:30 a.m. to 6:30 p.m. | |
| Wed | 5:30 a.m. to 11:00 a.m. 5:00 p.m. to 6:30 p.m. | |
| Thu | 5:30 a.m. to 6:30 p.m. | |
| Fri | 5:30 a.m. to 1:00 p.m. 4:00 p.m. to 6:00 p.m. | |
| Sat | 6:30 a.m. to 9:30 a.m. | |
| Sun | Closed |
Great gym..
JB has created a wonderful community at this fun and friendly strength gym. No attitudes; just people who want to be strong and healthy and enjoy a bit of banter. He is an amazing trainer who puts a great deal of thought into his programs. I've been regularly hitting PB's for all major lifts at the end of each 12 week block of training and my baseline cardio fitness is the best it's ever been (in my early forties too!!).
One of the best strength and conditioning gyms around! JB is an awesome trainer with a wealth of knowledge. His program is personalised and professional, and gets you the results you want. A lovely gym with a friendly and welcoming atmosphere.
Awesome training experience. JB is extremely thorough in how he plans out your program, takes extra time to check in on you and has a big focus on your technique to ensure you avoid injuries and also build a great foundation to work off. If your looking for professional set up - but still a little bit of banter in the morning 😊 JB is your man!
JB is an awesome trainer! A wealth of knowledge which is reflected in the programming. The range of equipment on the gym floor is huge and the environment is clean and welcoming. The members are friendly and motivate each other to push them to their limits. Highly recommend SORTS to help you reach your fitness goals!
Frequently asked questions about Strength & Conditioning Gym
How is Strength & Conditioning Gym rated?
Strength & Conditioning Gym has a 5 star rating with 11 reviews.
When is Strength & Conditioning Gym open?
Strength & Conditioning Gym is open now. It will close at 1:00 p.m.
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