Strength and Mind Fitness Studio

Clare Caldwell 

on Google

2 months ago

Ive been training with Chris around a year now and can honestly say best decision I've made ,I go every Wednesdays and literally love every minute of it ,I have improved so much from literally not even being able to do hardly a single press up to doing ten times that ,I can even now do pull ups and now im like a gymnast using rings, to do excercise on . My whole body shape has changed for the better . would not have believed all this was even possible as I'm in my late 40s .Not only is he amazing ,patient and pushes you as h... read more

Adam Smyth 

on Google

4 months ago

Starting at Strength and Mind was the best decision I made in terms of my fitness. Chris has been amazing since the start. I was initially anxious given my low fitness level but Chris tailored the workouts and encouraged me every session. 3 months later and I’m really happy with my progress; the changes I’ve noticed have been incredible. I’m definitely now in the best shape I’ve ever been in, I have more energy, and I’ve changed my eating habits for the best. When I began, I couldn’t even do a press up, now I’m comfortably d... read more

Brendan O'Leary 

on Google

4 months ago

Guys in the studio are awesome, make you feel comfortable and build confidence in doing things you dont think you can do in a mainstream busy gym, for both myself and my son they create a great and welcoming atmosphere 

Klaudia Crothers 

on Google

a year ago

Lorna and Chris are outstanding trainers who dedicate themselves to helping each client achieve their goals. When I began a new training discipline, I felt overwhelmed, but after just one session with Lorna, my anxiety faded away. She not only instilled confidence in me but also created a variety of fun routines that made my training enjoyable. In a short time working together, I have improved my strength and learned many new skills. I’m excited to see what more we can accomplish together! 

David Cowan 

on Google

a year ago

Chris has really changed my outlook both on my mind and strength. ‍♀️ After a very tough time I am now in a better place. His encouragement has been FABULOUS. He has been BRILLIANT with me even through my moaning days. Things don't change overnight but looking back I cannot believe the difference from starting my P/T with Chris. I still have a way to go but I am getting there slowly. Thank you Chris.