StrateUpFitness&Health

Mohaned Wisam 

on Google

5 months ago

I have been powerlifting for 5 years and seeing Josh for 3 years. Getting regular treatments from Josh has been a staple in my recovery. Josh is exceptional at identifying the root cause, and his goal is always to help beyond just providing a treatment. He explains the problem thoroughly and suggests a course of action that allows me to continue the recovery process at home and mitigate the problem from happening in the future again. If you are someone who is serious about athletic performance and recovery, seeing Josh for t... read more

Miguel Almario 

on Google

6 months ago

As an Olympic weightlifter working toward becoming an elite athlete, I can’t recommend StrateUpFitness&Health (Josh) highly enough. The level of detail, care, and sport-specific knowledge here is exactly what I’ve been looking for. Josh understands the demands of weightlifting and tailors everything to support my performance, recovery, and long-term development. Every session feels intentional and directly applicable to my training, which is rare to find outside of a high-performance environment. If you’re an athlete in Calg... read more

Amy Kuchuk 

on Google

6 months ago

I came to Josh originally when I had a nagging shoulder injury I couldn’t get rehabbed fully and felt discouraged as someone competing in CrossFit & weightlifting. Josh helped me get my shoulder back to 100% and was patient and agile the whole way through my recovery process. I appreciate how invested he was/is in my recovery and very determined to get me back to my sports. Josh brings a deep understanding of anatomy, injury rehabilitation, and long-term recovery strategies (including proactive measures to avoid injuries alt... read more

Zwik97 

on Google

6 months ago

Josh and I started working together in 2021 when I was still new to powerlifting. Over the past four years, he has helped me through both minor and major injuries, always keeping me on track with my training. He’s also given me excellent advice on warmups and technique that I still use to this day. I would highly recommend Josh to anyone dealing with injuries or simply looking for a tune-up!