Stoic Health and Performance

Steve Farrelly 

on Google

3 months ago

Teena is the consummate PT professional. Her attention to and identification of practical exercises has helped me to recover and progress from several injuries brought about by poor form and focussing on the wrong goals. As a result I now have a stable back, solid core, glute strength and we are currently working on shoulder functional strength to avoid mobility issues. She has even got me to like leg days through the motivation of getting visible results like taking my hack squat from a measly 120k to a machine max of 370k.... read more

Libby Blake 

on Google

4 months ago

I've been training with Teena for over 2 years. I do 1:1 training and semi-private classes each week. Firstly, Teena really knows her stuff. Secondly, she makes me work hard, but I always have fun and the environment is supportive and friendly. I'd recommend Teena to women of all ages. From a woman in her late 40s! 

Amy Toce 

on Google

4 months ago

I’ve trained with Teena for almost 6 years now and she is incredible. Her knowledge for the body and exercise is amazing, can always provide insight and help with rehabilitation. Highly reccomend her as a trainer!