Stephanie Holliday Yoga & Nutrition

Steve Ward 

on Google

4 months ago

My life has drastically improved after working with Stephanie through her Personalized Protocol + 4-Week Nutrition Coaching program. Before the program, I felt lethargic, unmotivated, and stuck in a food rut. Her program was clear, concise, and easy to follow. With just a few simple changes, I was feeling 100% better. As each week passed, Stephanie was there to answer any questions I had, offering constant support throughout my journey. I never imagined that eating so healthily could be so delicious! Stephanie’s recipes were... read more

Renee LaLaLa 

on Google

a year ago

Stephanie is hands down the BEST nutritionist in the greater Stratford area (and possibly beyond). She is thorough, passionate, and possesses an incredible bank of knowledge. On two separate occasions, Stephanie's nutritional advice mirrored EXACTLY our trusted naturopath's advice. I have concluded that you not only receive nutritional advice from Stephanie, but also (unofficial) naturopathic expertise. Stephanie has gone through some very incredible nutrition training and holds more than one certificate, which is in part wh... read more

Anonymous 

on Google

a year ago

Stephanie is an exceptional yoga teacher. She honours the yoga tradition and approaches it as a practice, not simply a fitness class. Her cuing for poses is precise and she is always mindful of the safety of her students. Her classes have mixed levels of ability, but she insures that the poses are taught at a number of levels of difficulty so that all her students are comfortable and challenged. Stephanie circulates during class so that she is able to offer adjustments for students. The class provides blankets, straps and bl... read more

Anonymous 

on Google

a year ago

Having practiced yoga with Stephanie since her arrival to the Dojo, I can attest to her exceptional knowledge and expertise in yoga. Her in-depth understanding of the practice goes beyond just the physical postures; she brings a profound understanding of the holistic principles of yoga, mindfulness, and breathing techniques, which enriches the experience for all her students. I have personally experienced relief from long-standing injuries through her expert guidance and modifications. It's remarkable how she can adapt the p... read more

laurel aldridge 

on Google

a year ago

Stephanie Holliday is an excellent yoga teacher. I've been taking classes with her for about 8 years and I always feel better upon leaving. She has a wealth of knowledge, is able to offer adaptations for weaknesses or injury situations, as well as for newbies or those who are more advanced. She also has deep experience with nutrition and healthy living. Highly recommend.