Stephanie Holliday Yoga & Nutrition

Shauna Richter 

on Google

5 months ago

Working with Stephanie Holliday has been truly transformative. Her unique combination of yoga, mindfulness, and holistic nutrition has created results that I haven’t experienced in over 25 years of practicing yoga. Her yoga classes are extraordinary — Stephanie’s impeccable attention to detail has helped me understand alignment and movement in a way that has completely elevated my practice. I’m now able to bring her teachings into my own at-home routine, and the difference is remarkable. Each week, she creates intentional, m... read more

Daniela Nogueira 

on Google

9 months ago

Stephanie is incredibly knowledgeable, sharing her insight and wisdom with both clarity and grace. I truly felt my health and nutritional concerns were heard and understood. Her thoughtful feedback and guidance quickly made her a trusted ‘voice of wisdom,’ supporting me through my daily nutritional and lifestyle choices. Thank you, Stephanie! 

Steve Ward 

on Google

a year ago

My life has drastically improved after working with Stephanie through her Personalized Protocol + 4-Week Nutrition Coaching program. Before the program, I felt lethargic, unmotivated, and stuck in a food rut. Her program was clear, concise, and easy to follow. With just a few simple changes, I was feeling 100% better. As each week passed, Stephanie was there to answer any questions I had, offering constant support throughout my journey. I never imagined that eating so healthily could be so delicious! Stephanie’s recipes were... read more

Renee LaLaLa 

on Google

a year ago

Stephanie is hands down the BEST nutritionist in the greater Stratford area (and possibly beyond). She is thorough, passionate, and possesses an incredible bank of knowledge. On two separate occasions, Stephanie's nutritional advice mirrored EXACTLY our trusted naturopath's advice. I have concluded that you not only receive nutritional advice from Stephanie, but also (unofficial) naturopathic expertise. Stephanie has gone through some very incredible nutrition training and holds more than one certificate, which is in part wh... read more

Anonymous 

on Google

2 years ago

Stephanie is an exceptional yoga teacher. She honours the yoga tradition and approaches it as a practice, not simply a fitness class. Her cuing for poses is precise and she is always mindful of the safety of her students. Her classes have mixed levels of ability, but she insures that the poses are taught at a number of levels of difficulty so that all her students are comfortable and challenged. Stephanie circulates during class so that she is able to offer adjustments for students. The class provides blankets, straps and bl... read more