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Stazfit Optimal Training
- Recreation
- Kingston, NY
About this business
Welcome to Stazfit! Our facility specializes in group fitness, personal training and karate. Our head trainer, Geoff Staz, is a highly experienced fitness coach and karate teacher, and is an internationally recognized Sensei (teacher) in the Goju karate style. He is currently attending the Swedish Institute for a degree in Swedish Massage and Shiatsu, and will offer this service in the Stazfit facility in September ‘22!
Location details
883 NY-28, Kingston, NY, 12401, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 a.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 9:00 p.m. | |
| Fri | 6:00 a.m. to 9:00 p.m. | |
| Sat | 7:00 a.m. to 7:00 p.m. | |
| Sun | 9:00 a.m. to 5:00 p.m. |
Do it 💪
Geoff is a special guy. Kind and wise. Thoughtful in his training, thoughtful in how he makes me stronger and fitter and calmer. If you can, train with Geoff.
Geoff from Staz is a stellar trainer! He is able to communicate his deep understanding of the body in a light and accessible way. He is amazingly skilled at pushing his clients just the right amount. I always leave feeling strong and ready to conquer the day!
I’m so grateful for the expertise that Geoff brings to his training sessions. I feel very safe and taken care of and I’ve become so much stronger as a result. It’s showing up in many aspects of my life. In addition, he's helped me recover from a serious injury. I'm as good as new! And not for nothing, he’s so much fun to be with!
I get so much out of training with Geoff. I first came to him only a few months postpartum and I felt super safe with his guidance and not letting me hurt myself by pushing too hard or doing the wrong exercise for my body. I just started up with him again and I’m reminded that I love how it doesn’t feel like he is trying to change my body, or tell me I need to lose weight or push harder, but instead he helps me understand why I experience a certain type of back pain, or arm pain, and how to make each movement more effective ... read more
Frequently asked questions about Stazfit Optimal Training
How is Stazfit Optimal Training rated?
Stazfit Optimal Training has a 5 star rating with 42 reviews.
When is Stazfit Optimal Training open?
Stazfit Optimal Training is open now. It will close at 7:00 p.m.
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