Starved Rock CrossFit

Brenda Savage 

on Google

a week ago

At 57, Starved Rock CrossFit has been an empowering experience that proves strength has no age limit. It has helped change my life. In over 2 years I’ve never repeated the same workout. I improve muscle tone, balance, and bone density, which are especially important for women as we age. Bridget and the rest of the coaches express the importance of keeping good form throughout the workout. They are always there to support you, while pushing you just enough to be successful in reaching Your own goals. The Starved Rock Crossfit... read more

Rhonda Giachetto 

on Google

a week ago

Coaches are great! Tailor workouts to fit each individual. 

Emily Chiado 

on Google

2 months ago

I was pretty nervous about attending my first cross fit class. Everyone was so welcoming. Coach Bridget is incredible, so caring. She addressed all of my concerns. She is always watching & giving pointers on form. Definitely form first & truly cares about safety. Coach Bridget holds the belief in you when you forget. I was doing pushups holding back the tears and thinking I can’t do this. It wasn’t even a question with coach, she was calm & said yes you can as if she already saw you do this. Can’t tell enough people how amaz... read more

Madeline Eager 

on Google

2 months ago

SRC is the CrossFit gym I confidently refer my patients to. As a physician, it’s incredibly reassuring to know my patients are training in an environment that both challenges them and meets them where they are. The coaches prioritize individualized guidance, offering appropriate modifications and personalized coaching when needed. The coaching staff is attentive and intentional, closely monitoring each athlete to ensure proper form and high-quality movement are always the top priority. I trust SRC completely and feel confide... read more

Madeline Eager 

on Google

2 months ago

SRC is the CrossFit gym I confidently refer my patients to. As a physician, it’s incredibly reassuring to know my patients are training in an environment that both challenges them and meets them where they are. The coaches prioritize individualized guidance, offering appropriate modifications and personalized coaching when needed. The coaching staff is attentive and intentional, closely monitoring each athlete to ensure proper form and high-quality movement are always the top priority. I trust SRC completely and feel confide... read more