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Square 1 Wellness
- Recreation
- Baldwinsville, NY
About this business
Our Mission is to create customized wellness programs for weight loss, rehabilitation & mobility-based clients. This is accomplished through educational platforms, nutritional guidance, personal training, group classes, and home exercise programs. Our goal is to create a healthier lifestyle, increase overall functionality and sustainability.
Location details
19 E Genesee St, Baldwinsville, NY, 13027, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 6:00 p.m. | |
| Sat | 7:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
A close friend who knew of my struggles with pain after having bi-lateral hip replacements 6 years ago recommended I meet with Jarod at Square 1 Wellness as she insisted he could help me. I cautiously made an appt with Jarod and after that first week realized just how much I needed his guidance. At 45 years old my strength, stability and range of motion had deteriorated so much in the 6 years after surgery I had resigned myself to the fact that I would always live with some level of pain. In 3 months working with Jarod he co... read more
I have been a member of the Square 1 family for almost a year and I could not be happier with my experience. Being part of the program grants you access to a ton of perks. Personal Training, Group Classes, Flexibility, Corrective Massage, Nutrition, and so much more. But what sets SQ1 apart from the competition is how it’s not just personal training in a gym, the program truly adapts and meets all your wellness needs. I recently underwent shoulder surgery and knowing that my program was immediately altered and tailored to pr... read more
Jarod has listened to me and helped me with injuries and general fitness. I would highly recommend him for anyone that needs that one on one help in their fitness journey or recovery
Jarod is absolutely amazing. My journey has never been about numbers on the scale it is about mobility and mental health. Jarod understood that from day 1. Any weight loss is a bonus. Working with Jarod for three plus years maybe closer to four has changed my life and the way I see exercise! Jarod knows how to set up a realistic program, catered to your specific needs. Living in a Covid world we adjusted to virtual work outs and it works well. Experiencing some pain in my lower back hip and get Jarod quickly identified, addr... read more
I’ve been a client of Jarod’s @ SQ1W for just under 2 years. I started at SQ1W after tearing my hamstring. Did 2 months of mobility and stability exercises with deep stretching sessions. Once the hamstring was able to handle regular training Jarod worked out a 8 week session for me. We analyzed my strengths & weaknesses after that first 8 weeks we started a new 8 week session, again after this session we re-analyzed, we then again changed up the program to work in my weak points with my strengths, which at this point was ver... read more
Frequently asked questions about Square 1 Wellness
How is Square 1 Wellness rated?
Square 1 Wellness has a 4.8 star rating with 23 reviews.
When is Square 1 Wellness open?
Square 1 Wellness is closed now. It will open tomorrow at 7:00 a.m.
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