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Stef is the head coach of SPT. She is extremely passionate about health, fitness and exercise. It provides so many health and lifestyle benefits such as increasing energy, improving our sleep, reducing the risk of disease and simply but most importantly making us happier. This is what Stef wants to pass onto each one of her clients. SPT offers a range of services to assist you in achieving your health & fitness goals. These services range from 1-1 PT, Group Classes, Semi Private PT, Nutrition & Mindset Coaching.
1/129 Victoria Avenue, Chatswood, NSW, 2067, Australia
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 8:00 p.m. | |
Tue | 6:00 a.m. to 8:00 p.m. | |
Wed | 6:00 a.m. to 8:00 p.m. | |
Thu | 6:00 a.m. to 8:00 p.m. | |
Fri | 6:00 a.m. to 8:00 p.m. | |
Sat | 6:00 a.m. to 3:00 p.m. | |
Sun | Closed |
Just had my first session and it was incredible. Staff are super friendly and helpful and they really made me push myself. I’ll definitely be doing this weekly
Stef and her team are absolutely incredible. Knowledgable and caring especially if you're new, have an injury or are a bit unsure. And a very friendly and welcoming environment. I have had a such a positive experience with the team and I am excited to continue my journey! Thank you :-)
Such a warm and welcoming environment for those who are wary of starting their fitness journey! Stef and the team are extremely supportive and encouraging. They set such a great atmosphere that all members are supportive with a bit of friendly competition. I have tried so many other gyms and programs and it has never lasted. I feel stronger, healthier, and happier!
Really lovely community with great classes and events!
I can't say enough good things about this gym! My trainer, Meesh, is incredibly dedicated and patient. He carefully guides me through every exercise, correcting my form to ensure I get the most out of my workouts. After each session, he customizes at-home training plans based on my personal needs, which has been really helpful. The atmosphere in the gym is fantastic; everyone is friendly, making it feel like a big family. The gym owner Steph and her staffs bring a great sense of humor, which makes every visit enjoyable. High... read more
SPT Transformation Chatswood has a 4.9 star rating with 73 reviews.
SPT Transformation Chatswood is closed now. It will open at 6:00 a.m.
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