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SPENGA Nashua
- Recreation
- Nashua, NH
About this business
Join us at SPENGA Nashua, conveniently located at 493 Amherst St., Nashua, NH 03063, to experience the best workout ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our... read more
Location details
493 Amherst St, Nashua, NH, 03063, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:30 p.m. | |
| Tue | 5:00 a.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 12:00 p.m. | |
| Sat | 6:30 a.m. to 11:00 a.m. | |
| Sun | 7:30 a.m. to 11:00 a.m. |
I love the whole concept of SPENGA. It combines my two favorite exercises — spin and yoga — with a less favorite but necessary exercise — strength training — for a fast paced and fun hour. The strength training routines vary each day, working different parts of your body but keeping it fresh and unexpected. Highly recommend!
Posting on behalf of Darlene Cooney: Spenga is a great "all around" workout. The 20 minutes of spin is tough for me personally, but with the coaches saying "you can do anything for 15 seconds" or "you are here for you, not me" it gives me the encouragement to push harder. Continuing on to rep, I am warmed up and ready to go. Revive is the best way to end the workout and continue on to the rest of my day. Spenga is the best!!
Spenga is the perfect workout. I have been a member since it's inception in 2019, and it is the longest gym membership I have ever maintained. The workout is never the same, and there are many modifications if you need them; I always feel challenged during my workouts. The studio is incredibly clean, and the staff are kind, helpful and knowledgeable. The only way to not be successful here is to not attend. Get yourself to Spenga!
A very fun workout that keeps you constantly moving and making progress. No two sessions are ever the same!
Amazing staff is always welcoming, encouraging and motivating. The space is clean. This is a great place to go. It was recommended to me as a cross training for running. I no longer run but I still enjoy my Spenga!
Frequently asked questions about SPENGA Nashua
How is SPENGA Nashua rated?
SPENGA Nashua has a 4.9 star rating with 60 reviews.
When is SPENGA Nashua open?
SPENGA Nashua is closed now. It will open tomorrow at 6:30 a.m.
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