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SPENGA Dayton
- Recreation
- Dayton, OH
About this business
Join us at SPENGA Dayton, conveniently located at 1526 Miamisburg Centerville Road, Dayton Ohio 45459, to experience the best workout ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time... read more
Location details
1526 Miamisburg Centerville Rd, Dayton, OH, 45459, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 8:00 p.m. | |
| Sat | 8:00 a.m. to 12:00 p.m. | |
| Sun | 8:00 a.m. to 12:00 p.m. |
I’ve been going to Spenga for over 3 years now and I absolutely love it! Everyone is so nice and welcoming, and I always get such a good workout in! I really enjoy the format of spin, strength, and yoga and would recommend it to anyone!
Really enjoy having Spenga as a workout option especially with juggling a very busy schedule. The class times are convenient and you don’t have to plan your workouts, you just show up and knock it out. For me, the accountability piece has been huge for keeping me consistent with it. And the instructors are awesome and make it very fun!
I never ever thought I would say, “ I can’t live without my workout!” but I cannot live without my spenga! Great workouts that I don’t even have to think about, it’s all done for me! I also used to detest spinning, and now I look forward to class! Spin, strength training, yoga! Can’t beat it! Staff is fantastic and I also love the sense of community and support.
Awesome workout great music! The 20/20/20 format is a great concept. Andrea, Crystal, Jake are top notch motivational and the reason I come. Taylor is okay Marissa not motivational she knows the workout and her stuff. Andrea makes sure everyone is doing the exercises correctly and provides guidance. She would make a great manager and leader. When I first started Spenga what attracted me was the format but also the atmosphere it was very encouraging. It was all about the members. There were constant challenges, celebrations l... read more
Frequently asked questions about SPENGA Dayton
How is SPENGA Dayton rated?
SPENGA Dayton has a 5 star rating with 239 reviews.
When is SPENGA Dayton open?
SPENGA Dayton is closed now. It will open at 6:00 a.m.
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