SOS Exercise Physiology

Amelia Cox 

on Google

2 months ago

I see Matt for exercise physiology sessions and honestly cannot recommend him highly enough. He plays an integral role in the ongoing management of my disability, and I am fortunate to have someone so skilled, dedicated, and supportive as part of my care team. From the outset, Matt took the time to truly understand my medical condition, lifestyle, and personal goals. He has since developed an individualised exercise program that continues to evolve with my progress - always effective, sustainable, and tailored to my needs on... read more

Belinda Melzak 

on Google

a week ago

Mathew was great to work with, he helped my son recover from a serious ankle injury and get back on to the footy field in a measured and very thorough approach . My son found the sessions enjoyable and the ongoing exercises manageable . The knowledge he gained from the sessions gave him a great understanding of how his body heals & realistic time frames for return to activity . Highly recommended! 

Jacob Bell 

on Google

4 weeks ago

Matt was great help and knowledgeable as he helped me progress back to running from a femur stress reaction (12-14 weeks of rehab). His background in competitive running was reassuring, as well as providing a structured weight training program to be able to begin running again and preventing further injuries from occurring. 

Anadelle Prado 

on Google

2 months ago

I can’t recommend Matt enough! I was looking for someone who could not only help rehabilitate my injured knee but also create a solid, tailored plan to get me marathon-ready—and Matt delivered on both. I first heard about him through friends he had helped recover from running injuries, so I felt confident putting my trust in his hands—and I’m so glad I did. After being sidelined, he had me back to running in just two weeks. Over the past few months, his guidance and support have been nothing short of incredible. I started ... read more

Fintan O'Connor 

on Google

3 months ago

I came across Matt after picking up a calf injury while training for the Melbourne Marathon last year. I was looking for someone who could provide both a return-to-run programme and a strength and conditioning plan — something I found hard to come by. Matt was the perfect fit. He’s managed to structure my strength work so it complements my running rather than hinders it. The day-to-day messaging allows me to ask questions whenever I’m unsure about a session, which has taken all the guesswork out of my training. We're now bac... read more