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Smokey Hollow CrossFit
- Recreation
- Baldwinsville, NY
About this business
Location details
80 Smokey Hollow Rd Unit 2, Baldwinsville, NY, 13027, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:30 p.m. | |
| Tue | 5:00 a.m. to 7:30 p.m. | |
| Wed | 5:00 a.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 7:30 p.m. | |
| Fri | 5:00 a.m. to 7:30 p.m. | |
| Sat | 8:00 a.m. to 10:30 p.m. | |
| Sun | Closed |
Is Practical movements for you; A) carrying grocery into the house... is this a functional movement? B) walking upstairs... is this functional? C) doing laundry... is this something you do? D) How about putting food into an overhead cupboard... another movement we do every day? E) Walking throw the grocery store... without being out of breath? All "work" we do day to day, functional movements A)= "dead lift" B)= "Box step ups" C)= "Farmer carry" D)= "over head press" E)= "some type of cardio" bath yourself, clean your window... read more
Smokey Hollow is a welcoming and supportive environment where every individual is met with encouragement regardless of their skill level or athletic background.Whether you are a seasoned athlete or have never stepped into a gym the atmosphere immediately puts you at ease. The coaching at Smokey Hollow isn’t about telling you what to do, it’s about helping you find your strength both inside and out and pushing you past what you thought could be possible. They help you realize that you are stronger than you thought you were an... read more
I have been going to Smokey Hollow CrossFit for three years and it’s been great! SHCF and the coaches let you get what you want out of classes. Just starting out the will teach you how to do it, truly anyone can do it as there modifications based on experience and fitness. Every workout can be the best you of your life if you want it to be
Smokey Hollow CrossFit is wonderful. The coaches, atmosphere and workouts are on point. I always leave the gym feeling like I have accomplished something for the day.
I started CrossFit at SHCF in February. I was looking for something new to my workout and a location closer to home for me that better fit my schedule. In the 7 months that I have been here, this gym has turned into one of my favorite places to be. I feel positively challenged in ways that I haven’t felt in so long. The community is extraordinary; knowledgeable, and so welcoming and encouraging. Workouts are fun, dynamic, explosive and never the same. This place continues to help me, both physically and mentally, become the ... read more
Frequently asked questions about Smokey Hollow CrossFit
How is Smokey Hollow CrossFit rated?
Smokey Hollow CrossFit has a 5 star rating with 103 reviews.
When is Smokey Hollow CrossFit open?
Smokey Hollow CrossFit is closed now. It will open at 5:00 a.m.
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