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SLT Southampton

4.3

About this business

Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. It’s the perfect combination of cardio, strength training and the most challenging elements of Pilates. We give you the full-body reSuLTs you’ve always wanted in a smart, efficient and effective workout. 

Location details

16 Hill St #2, Southampton, NY, 11968, United States

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WeekdayScheduleStatus
Mon8:30 a.m. to 4:30 p.m.
Tue8:30 a.m. to 5:30 p.m.
Wed8:30 a.m. to 5:30 p.m.
Thu8:30 a.m. to 5:30 p.m.
Fri8:30 a.m. to 5:30 p.m.
Sat8:30 a.m. to 4:30 p.m.
Sun8:30 a.m. to 4:30 p.m.
4.36 reviews
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Kira Brandman's profile image
Kira Brandman 
on Google
a year ago

Great workout! Have been looking for a way to supplement my cardio, and this is amazing for toning. Looking forward to watching my body lean out. 

Paco Salgado's profile image
Paco Salgado 
on Google
3 years ago

Un lugar pequeño pero super equipado con excelentes aparatos y la entrenadora super profesional altamente recomendable 

Meghan Stuart's profile image
Meghan Stuart 
on Google
5 years ago
Isabella Ellams's profile image
Isabella Ellams 
on Google
5 years ago

I had Shae as an instructor. Worst workout class I have ever taken. Couldn’t understand a word she was saying, and I felt like she was judging me the entire time, being that I am a newbie to SLT. Will never take that class again. 

Jean-Francois Astier's profile image
Jean-Francois Astier 
on Google
5 years ago
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Frequently asked questions about SLT Southampton

How is SLT Southampton rated?

SLT Southampton has a 4.3 star rating with 6 reviews. 

When is SLT Southampton open?

SLT Southampton is closed now. It will open at 8:30 a.m. 

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