Sleep Easy Club

Laura D'Alfonso 

on Google

2 years ago

I found Melissa after trying just about every natural treatment for insomnia. I was truly at my wit's end and exhausted after many years of poor sleep, including being up for the day from 3am/4am. Melissa taught me how what I do in the day time - not just before bed - had a huge impact on my sleep. She had me delving deep into my beliefs around sleep and looking at the 'busyness' that kept my body and mind in overdrive. The techniques were easy to learn and implement and it's great to be able to use them when I wake in the n... read more

Caryn Bate 

on Google

2 years ago

After over 30 years of very poor sleep quality and only getting 3 to 4 hours a night of broken sleep my health was really suffering. I attended a medical appointment and the dietician suggested that I needed to fix my insomnia before we looked at anything else. She recommended Melissa. After my initial consultation Melissa suggested that I combine the online course with one on one meetings. Initially I thought this may be overkill but bit the bullet and signed up as I was desperate to find something that worked. This was the... read more

Jackie Knight 

on Google

3 years ago

I had a zoom meeting with Melissa for around 45 minutes. I was absolutely astonished that I fell asleep so quickly that evening with one simple technique that she suggested for me. I continue to automatically use this technique as part of my sleep routine. It's proved very helpful indeed. Jackie Knight 

Will S 

on Google

3 years ago

Melissa O'Shea has helped me a great deal. I find her to be warm, caring, knowledgeable and very professional. I would recommend her if you need help with sleep problems and/or insomnia. 

Debbie Nugent 

on Google

3 years ago

I have had sleep problems for many years and with Melissa's gentle, natural and practical approach I am now in a much better place! These techniques help relax the mind and body which is a key element to a better nights sleep. Thank you Melissa