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Shift 110 The Gym
- Recreation
- Altamonte Springs, FL
About this business
Location details
195 S Westmonte Dr, Altamonte Springs, FL, 32714, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 11:00 a.m. 5:00 p.m. to 8:00 p.m. | |
| Tue | 5:00 a.m. to 11:00 a.m. 5:00 p.m. to 8:00 p.m. | |
| Wed | 5:00 a.m. to 11:00 a.m. 5:00 p.m. to 8:00 p.m. | |
| Thu | 5:00 a.m. to 11:00 a.m. 5:00 p.m. to 8:00 p.m. | |
| Fri | 5:00 a.m. to 11:00 a.m. 5:00 p.m. to 8:00 p.m. | |
| Sat | 9:00 a.m. to 11:00 a.m. | |
| Sun | 9:00 a.m. to 11:00 a.m. |
This gym and coaches are awesome! It is like personal training in a small group setting. Everyone is like family.
I am a 70 year old woman that decided to start strength training. I have been doing it for about a year and love Shift is a great place to start if you are considering this. It has shown me things about myself I never knew I could do. Go check them out. Michelle, Melo and Adam are the best. Kris B.
Shift 110 is the place to be! The staff is welcoming and caring. They are personal trainers who get to know you, while helping you reach your personal goals. They know how to maximize your physical and mental health. At the same time, they are helping others too. Then it becomes a social atmosphere to meet people who all share goals to improve their lives. I highly recommend checking it out. It’s awesome to workout with others “under the blue lights”!
I started about 4 months ago and have made amazing progress that I believe would not happened elsewhere. First, it is a no judgement zone. Other than walking, I had not done an exercise program in about 2 years. From the moment I started I felt my coach wanted nothing but the best for me health wise and I felt so comfortable. Second, they start you slow so you can succeed. I started with a wall squat with just body weight and was able to do goblet squat with 40 lbs last week. Third, the accountability. My coach checks in wit... read more
Michelle and Melo are so sweet! Melo was my coach for my whole process and I’ve did a complete 180 in lifestyle changes and look and feel better in the process! Don’t walk runnn !
Frequently asked questions about Shift 110 The Gym
How is Shift 110 The Gym rated?
Shift 110 The Gym has a 4.9 star rating with 71 reviews.
When is Shift 110 The Gym open?
Shift 110 The Gym is closed now. It will open at 5:00 a.m.
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