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Shift 110 The Gym
- Recreation
- Altamonte Springs, FL
About this business
Location details
195 S Westmonte Dr, Altamonte Springs, FL, 32714, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 11:00 a.m. 5:00 p.m. to 8:00 p.m. | |
| Tue | 5:00 a.m. to 11:00 a.m. 5:00 p.m. to 8:00 p.m. | |
| Wed | 5:00 a.m. to 11:00 a.m. 5:00 p.m. to 8:00 p.m. | |
| Thu | 5:00 a.m. to 11:00 a.m. 5:00 p.m. to 8:00 p.m. | |
| Fri | 5:00 a.m. to 11:00 a.m. 5:00 p.m. to 8:00 p.m. | |
| Sat | 9:00 a.m. to 11:00 a.m. | |
| Sun | 9:00 a.m. to 11:00 a.m. |
Michelle and Melo are so sweet! Melo was my coach for my whole process and I’ve did a complete 180 in lifestyle changes and look and feel better in the process! Don’t walk runnn !
I started going to Shift 110 because I wanted someone to tell me what to do and how to do it. I am not a person who walks in a large gym and just goes for it. Shift 110 gives me a personalized space to exercise at my own level and feel good about it. Now, after 3 months of consistency, I am able to lift my niece (6 yo) and nephew (3 yo) like a boss, and it feels easy! I recommend this to anyone who likes structure but wants real results.
I cannot say enough about Shift 110! Great coaches, great pre-made meals, great atmosphere! If you want a REAL workout 🏋️ with REAL results, check them out. They have a starter package for everyone!
UPDATE October 2024 Still shifting 5+ years later and the experience at shift has been life-changing. For the first time in 25 years, I am still lifting consistently. I am excited to focus on my health. Training at shift has improved my overall quality of life. I have more energy, I am more active, confident and healthier. I am also grateful for the friendships, comradery, and connectivity that happens at shift. ORIGINAL REVIEW: Shift 110 has the best trainers, workouts, members and atmosphere! I have been a member since Jun... read more
REVIEW UPDATE - October 2024 - ⚡️ Im a Shifthead now for 4 years and 6 months. I love everything about Shift The Gym! The atmosphere is nothing like I've done before, the coaches are the best! always positive energy and motivating you! I have maintained my results in weight loss and gained some Muscle mass, I can definitely see more muscle definition and I'm so happy with that. I feel strong during the workouts and I love 💙 lifting!! REVIEW UPDATE - June 2023 - ⚡️ I have been a Member(Shifthead) for 3 years now and Yes it i... read more
Frequently asked questions about Shift 110 The Gym
How is Shift 110 The Gym rated?
Shift 110 The Gym has a 4.9 star rating with 67 reviews.
When is Shift 110 The Gym open?
Shift 110 The Gym is open now. It will close at 11:00 a.m.
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