SheStrength by Anna Woods Fitness

Rachel Spare 

on Google

9 months ago

Training with Katy is always fun and different. She is always learning and changing her workouts to benefit her clients needs during a particular season of life. I've trained with Katy for years and I think she might know my body better than me! She knows how to push me to do things I don't think I can. The small atmosphere of the gym is a huge plus! 

Lee Bates 

on Google

10 months ago

I love training with Katie. She takes my physical limitations into account when designing a workout program, and her physical therapy knowledge and training provide great recovery as well as strength building workouts. Last but not least is her passion for helping and teaching people!! 

Diana Skomal 

on Google

10 months ago

I was absent from the gym for about 2 yrs as I recovered from 4 replacement surgeries (knees and shoulders ). Being pretty active in the gym to nothing in the gym was physically and emotionally challenging. So once I healed up I decided I needed a different game plan. This game plan included accountability as well as support. I know enough to lift in the gym but I wanted to focus on functional strength. How to move better and improve my body mechanics. I found that accountability and tons of support at SheStrength! Literally... read more

Debra Hilst 

on Google

10 months ago

I have been working with Katy as my trainer for about three months. I have always been reluctant to work out because it seems you always feel worse afterwards. I went to Katy on the recommendation of a friend and she has been terrific, She listens to what I say but encourages me to push myself to higher limits. She doesn't follow a set routine but customizes workouts to fit where I am currently. I feel like I am in a better place than I was three months ago and my family agrees. I would highly recommend Katy and SheStrength/... read more

Jeff Boehm 

on Google

10 months ago

Outstanding facility for improving one’s health, with outstanding support. The coaches work one on one, with individualized programs aimed for each client’s specific wants and needs. Coach Katy has many years of experience and truly cares for each and everyone of her clients. She sets up a specific program for all the ones she works with, so they may enjoy living a healthier lifestyle.