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At ShellyFLEX Athletics, we help yogis, pole dancers, aerialists, cross-fitters, cheer-leaders, gymnasts, and more to improve their flexibility, master their inversions, and achieve skills they didn't even know were possible. Founded by professional contortionist, hand-balancer, and aerialist, Shelly Airey, ShellyFLEX Athletics offers a wide variety of online and in-person training options for both complete beginners and seasons professionals. Our signature FLEX-ED Method, has helped thousands of students experience drastic ... read more
7516 Lindbergh Dr, Gaithersburg, MD, 20879, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 8:00 a.m. to 8:00 p.m. | |
Tue | 8:00 a.m. to 8:00 p.m. | |
Wed | 8:00 a.m. to 8:00 p.m. | |
Thu | 8:00 a.m. to 8:00 p.m. | |
Fri | 8:00 a.m. to 8:00 p.m. | |
Sat | 8:00 a.m. to 3:00 p.m. | |
Sun | 8:00 a.m. to 1:00 p.m. |
I think this is a very good program for people who already have their handstands or are very close. There are several classes to choose from every day aimed at expanding on those skills and the coaches are great. Unfortunately for me, there are fewer classes for those of us still struggling with kick ups, especially if you are limited by shoulder injuries or other issues like that. I think it's a good program for expanding beyond fundamentals though. I just wish there were more classes in the schedule at times that work for ... read more
Amazing experience, Shelly has changed my hand stand practice. Just looking forward to her classes!
I love Shelly’s program and her way of doing things! The classes with her husband and the other instructors have always been very well done and helpful. The live sessions are never crowded with participants, which helps make the lesson clearer, and the instructors can give good advice to all the participants! In just a few lessons, I’ve already seen great results that I struggled to achieve in the past! I’m joining from Italy, and I will continue to follow her program because I’ve fallen in love with it! Also, since I travel... read more
Cannot recommend Shelly’s course enough! All of the instructors are absolutely fabulous and have been so amazing to work with. The level of attention and thought that they put into their classes hasn’t got unnoticed. Taking this course was truly one of the best things that I did for myself this year. So grateful for everyone.
This is program has taken me to the next level of capability ! Not only am I able to achieve fitness and body movement in ways I’ve never imagined, I am also receiving a surge of upliftment in my self-confidence. Shelly and her team of trainers are outstanding in their coaching methods. I am constantly getting closer to my goals ! The schedule of online classes make availability super accessible. If you’re considering investing in this program, take the leap ! You will surprise yourself with your capability 💓💓💓
ShellyFLEX Athletics has a 4.7 star rating with 84 reviews.
ShellyFLEX Athletics is closed now. It will open at 8:00 a.m.
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