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SHED FITNESS - East Memphis
- Recreation
- Memphis, TN
About this business
Shed Fitness offers Group Classes and Personal Training. Shed Group classes are 50 minutes of high intensity interval training (HIIT). Each day focuses on a different muscle group each day. The workouts model 40% cardio, 40% strength, 20% anaerobic, gauranteed to burn fat, build lean muscle mass and improve your cardiovascular endurance. Shed Strength Sessions offer 30 minutes one-on-one personal training session with our trainers for a more tailored workout prepared to help you meet you personal goals.
Location details
1215 Ridgeway Rd, Memphis, TN, 38119, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 09:00 a.m. to 5:00 p.m. | |
| Tue | 09:00 a.m. to 5:00 p.m. | |
| Wed | 09:00 a.m. to 5:00 p.m. | |
| Thu | 09:00 a.m. to 5:00 p.m. | |
| Fri | 09:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Frequently asked questions about SHED FITNESS - East Memphis
How is SHED FITNESS - East Memphis rated?
SHED FITNESS - East Memphis has a 4.9 star rating with 55 reviews.
When is SHED FITNESS - East Memphis open?
SHED FITNESS - East Memphis is closed now. It will open tomorrow at 9:00 a.m.
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