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Shea Training Systems
- Recreation
- Hanover, MA
About this business
Location details
389 Columbia Rd #25, Hanover, MA, 02339, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
We had been looking for a facility and regimen that matched our mindset and emphasized agility and plyos for young athletes vs simply weights and maxing out. Brendan and his staff at Shea Training take age and development seriously. The focus on short yardage explosiveness and sport specific movement is awesome. Yes, they use weights; In a monitored and individually specific way that doesn't negatively impact the athletes muscle growth or surrounding tendons and ligaments. I highly recommend a conversation with Shea about th... read more
One of the best decisions I've ever made was coming here last summer. Completely changed my perspective on everything and I gained almost 20 lbs in just over 3 months. Bench went up 60 lbs in less than 5 months. Coaches are very nice and give you a variety of different workouts that push you every day, and on top of the workouts they give you they give you demonstrations as well as explanations on how this works your muscle groups. This not only helps you get in shape while there but also helps you understand the the way you... read more
My kids and I have been working with Brendan for many years. Brendan provides age appropriate training for kids. Great for kids and athletes of all ages and levels. The adult classes are personalized to everyone's individual goals and abilities.
My daughter is having a great experience and getting a great work out. Small class size
Frequently asked questions about Shea Training Systems
How is Shea Training Systems rated?
Shea Training Systems has a 4.9 star rating with 9 reviews.
When is Shea Training Systems open?
Shea Training Systems is closed now. It will open at 9:00 a.m.
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