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Shape of Strength
- Recreation
- Clarksburg, MD
About this business
Location details
23315 Frederick Rd, Clarksburg, MD, 20871, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Amy is excellent!!! Her 12-week program was perfect for my schedule and just what I needed to start my fitness/nutrition goals .Not only did Amy help me lose weight but she taught me how to clean up my diet. I’m so thankful for this program. It has completely changed my life!
It was truly a pleasure working with Amy. Her program intuitively makes sense and is totally manageable to follow. Her workouts are next level!! I’ve tried a million fitness classes and at home workouts and hers were some of my favorite ever. She is also a delightful human and easy to get along with. Thank you Amy!
Amy is an excellent coach! She is informative, always available, and makes the “work” feel easy, which was a must for me. If you are looking for a jumpstart to a better lifestyle, she is your go-to! I loved the program so much that I am continuing on with her weight training workouts. Truly a rewarding experience, and the results speak for themself! Couldn’t have done it without her.
Amy is an amazing coach! I started with a few goals and not only did Amy set me up to meet those goals but she does a great job explaining the “why” behind the recommended strategies. Amy truly offers coaching that is specific to individual needs. For example, I needed workout modifications for an injury and she programmed challenging workouts that I was able to do pain free. As a coach, Amy offers the perfect balance of being encouraging yet recognizing the challenges that arise and getting you back on track. I highly recom... read more
If you’re looking for nutrition, fitness and a life coach, Amy is your person. She has helped me in so many ways to make the lifestyle changes I needed. Her method is effective if you are patient and looking to make the right changes. No quick fixes. I learned a lot about lifting and how important it is for woman. I highly recommend Amy to anyone that is ready to make these changes and learn to stick with it for the long haul.
Frequently asked questions about Shape of Strength
How is Shape of Strength rated?
Shape of Strength has a 5 star rating with 6 reviews.
When is Shape of Strength open?
Shape of Strength is open now. It will close at 6:00 p.m.
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