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Shape Method
- Women's Clothing
- Austin, TX
About this business
Shape Method is Austins Premier Mind-Body fitness and athletic training studio offering a variety of group classes including Barre, Pilates, Yoga, and individual instruction. Incorporating elements from ballet, yoga, pilates and circuit training, the Shape Method technique maximizes physical results in a time efficient way, all while rehabilitating and preventing future injuries.
Location details
5350 Burnet Rd Ste. 7, Austin, TX, 78756, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 9:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 9:00 p.m. | |
| Fri | 9:00 a.m. to 5:30 p.m. | |
| Sat | 7:30 a.m. to 1:00 p.m. | |
| Sun | 9:00 a.m. to 6:00 p.m. |
I've been working out at Shape Method for about a year and have noticed huge improvements in strength, balance, and body tone. I love my workouts here!
This is a wonderful studio with a variety of classes. For women over 65 who want to stay in shape, improve balance, and strength, this is the go to studio.
Carissa consistently delivers superior workouts. The instruction/ prompts are clear and informative and given in an efficient way. I always feel like I learn a new skill and that my body is being strengthened and nourished.
Frequently asked questions about Shape Method
How is Shape Method rated?
Shape Method has a 5 star rating with 62 reviews.
When is Shape Method open?
Shape Method is open now. It will close at 8:00 p.m.
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