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Shannon Chollman Health Coaching
- Nutritionists
- Maple Valley, IL
About this business
Diet, Nutrition & Weight Management
Location details
Hidden Bay Court, Maple Valley, IL, 98038, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
#ShapeUpwithShannon #healthygirl #healthymom #proverbs31woman #bebraveandkeepgoing #nevergiveup #contenders #fitat40plus #nutritionfirst #40isthenew20 #dreamchasers #autismmomgetsfit #momof4 #createyourownstory #victoriousliving #itsyourturn #ChollmanHealth #healthybodymindfinancescommunity #IamStephensCollege #putyourownoxygenmaskonfirst #Caligonian #workathomemom #timefreedom #StronggirlBravegirl #ICANandIWILL #Caligonian
15 min Garlic Butter Chicken w/ Cauliflower Rice👏 2 large boneless and skinless chicken breasts halved horizontally to make 4 1/2 cup fresh Parmesan, finely grated Salt and fresh cracked pepper 2 large cloves garlic, grated 1 teaspoon paprika 1 teaspoon Italian seasoning 2 TSP Clarified butter (ghee) 3 cups riced cauliflower (about 1 medium head) 2 large cloves garlic minced 2 tablespoons vegetable stock 1 TBL of Lemon Juice (+ zest, if you like) 1/4 tsp Red chili pepper flakes, optional 1/4 cup fresh parsley, chopped DIREC... read more
Book of the month.... MARCH ☘️ 👉🏽SWIPE YOUR SCREEN & SEE MY personal growth BOOK FOR MARCH!👈🏽 Read along with me!👭👬👬👫 "EVERYBODY, ALWAYS points the way to embodying love by doing the unexpected, the intimidating, the seemingly impossible. Step into life with a no limits embrace." Love sharing & including you along on the journey to health because we are always better when we get out of our comfort zones & do ‘hard’ things (like reclaiming our health) together! ❤️ #ShannonsYourCoach #ShapeUpWithShannon #Bookofthemonth... read more
Book of the month.... MARCH ☘️ 👉🏽SWIPE YOUR SCREEN & SEE MY personal growth BOOK FOR MARCH!👈🏽 Read along with me!👭👬👬👫 "EVERYBODY, ALWAYS points the way to embodying love by doing the unexpected, the intimidating, the seemingly impossible. Step into life with a no limits embrace." Love sharing & including you along on the journey to health because we are always better when we get out of our comfort zones & do ‘hard’ things (like reclaiming our health) together! ❤️ #ShannonsYourCoach #ShapeUpWithShannon #Bookofthemonth... read more
What recipe is equally delicious AND helps you slay your health goals? 👉🏽SWIPE RIGHT FOR RECIPE👈🏽 I’ve got a TON to share! After 5 years of reclaiming my health, I’ve come across tons of simple, low-carb, low-fat, highly-nutritious recipes. These are the very same recipes that have helped me lose & keep off 75 pounds! Love sharing health with you, including you along on the journey because we are always better when we get out of our comfort zones & do ‘hard’ things (like reclaiming our health) together! ❤️ #ShannonsYourC... read more
Love the reminder of this dream come true: I’d been a health coach for only 7 months when I was able to pay cash to take my family on a bucket list vacation to Disney Aulani & Maui. We were a single income family with 4 kids and living on a VERY tight budget so I could be a stay at home mom to better care for the kids, especially Alex and his special needs— we had no extra money for date nights, much less vacations that involved flights for a family of 6! It never ceases to amaze me how my finally making my health a priority... read more
I 💕love 💕 LOVE! Have you considered applying this 👇🏿 to the way you love yourself? Often I sit with friends or talk with clients and am surprised at how they lack love for themselves! They would never talk or treat others the way they think of themselves. Join me today: Meditate & pray over this verse and how YOU can better encourage, edify, adore & love the unique and beautiful and wonderfully created person YOU are! HAPPY VALENTINES DAY ❤️ #ShannonsYourCoach #LoveWins
Dear Flashback Fridays, Thank you for reminding me how far I’ve come since 2014! ❤️Shannon #itsyourturn #takebackyourhealth
What a powerful truth to remember. I am right where I am supposed to be in my life. Some ways I embrace the peace: ❤️I choose to quiet my mind. I pray. ❤️I focus on all I am grateful for (I direct my thoughts toward His ABUNDANCE evidenced in my life versus FEAR & scarcity). How we focus is a choice. ❤️I listen for His will in my life. “Who do you want me to serve today? What do You want me to discern today? How would You have me spend my time today?” ❤️I LEAN into what He has next for me while appreciating the security of b... read more
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Shannon Chollman Health Coaching is closed now. It will open tomorrow at 9:00 a.m.
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