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Shana Fit
- Recreation
- Lancaster, PA
About this business
Shana Fit offers 23 small group classes a week that consist of full body strength training and cardio. The classes can hold up to 8 people per 50-60 minute session. You will be coached through intervals during the cardio portion, and will have guidance and instruction during the strength section of the workout. Every workout consists of full body movements using dumbbells, TRX suspension trainer, a BOSU ball, resistance bands, medicine balls, Woodway treadmills, a Peloton and kettlebells. No two workouts are ever the same! S... read more
Location details
320 E Liberty St, Lancaster, PA, 17602, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:30 p.m. | |
| Tue | 6:00 a.m. to 6:30 p.m. | |
| Wed | 6:00 a.m. to 6:30 p.m. | |
| Thu | Closed | |
| Fri | 6:00 a.m. to 5:00 p.m. | |
| Sat | 7:30 a.m. to 11:00 a.m. | |
| Sun | Closed |
Shana Fit has reignited my love of working out! As a former runner and weight lifting avoider, I never imagined I would love these types of high intensity cardio/weight workouts, but I do. Shana and her team keep the energy levels high through positive reinforcement and music. While I was initially intimidated, I've been a couch potato for the last four years, the team at Shana Fit quickly put me at ease and took the time to re-explain/demonstrate moves and offered modifications when needed. I highly recommend this dynamic s... read more
This is one of my favorite studios! The vibe is always on point, which I really appreciate after having worked out at other places where the energy in the room can sometimes drag down the workout. I've had the chance to work with both Shana and Liana, and their encouragement and guidance are always appreciated! Also to note, the studio itself is top notch – always clean, organized, and well-maintained, which is not always easy to find. I highly recommend this studio to anyone looking for amazing workouts, want to be around f... read more
I started going to Shana Fit a little less than a month ago and I am hooked! I’m very happy that I got the courage to try out the classes. I have taken classes with both Shana and Liana so far. They both offer excellent coaching, a positive environment, and intense workouts. Shana Fit is also in a great location between my house and my job. I am excited to continue my fitness journey at Shana Fit!
Amazing coaches and an awesome community!!! Absolutely love the workouts and welcoming atmosphere. Won’t be going to any other gym!
Today was my first class with Liana. I saw a friend from work shout her out on Instagram and it inspired me to try the Shana Fit full body class as well. I was warmly greeted by Liana who taught me about the equipment, timing of work outs, and the exercises we would be doing for the session. I appreciate that Liana took time with me to instruct me on some work outs and my overall form as I'm fairly new to a full body work out. Liana was very encouraging, supportive, and constantly motivated me throughout the session. I will ... read more
Frequently asked questions about Shana Fit
How is Shana Fit rated?
Shana Fit has a 5 star rating with 78 reviews.
When is Shana Fit open?
Shana Fit is closed now. It will open tomorrow at 6:00 a.m.
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