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S3E CrossFit
- Recreation
- Richmond, VA
About this business
Anyone looking to maximize their time in the gym and improving their fitness will find a home at S3E. Guaranteed. There is an athlete inside every person that walks through the doors. Inciting Your Riot will unleash that athlete and fuel your physical and mental greatness. S3E’s fitness program is built on four pillars: Strength is key to getting results; Speed and Stamina are essential to healthy living; Endurance is paramount to making that life a long lasting one. Walking through the doors is the hardest part. When ... read more
Location details
8002 Staples Mill Rd, Richmond, VA, 23228, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:00 p.m. | |
| Tue | 5:30 a.m. to 7:00 p.m. | |
| Wed | 5:30 a.m. to 7:00 p.m. | |
| Thu | 5:30 a.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 6:00 p.m. | |
| Sat | 8:00 a.m. to 10:00 a.m. | |
| Sun | Closed |
Certified couch to Crossfit addict here. I dabbled in sports in elementary/middle school but otherwise had little to zero abilities before joining. As a mom of three, I knew I deserved something more for myself. The coaches offer a tremendous amount of instruction and support and don't blink twice when you tell them you don't know what a move is. Just take an intro class-it will only cost you your time, but you'll be coming back for more. This community is different than the others----this is where you should join.
This is a wonderful gym community! Here are my 3 top reasons: The coaches are so knowledgeable and supportive. All ages and body types show up for this gym experience and I make so much more progress with scheduled group fitness classes. Go check it out!
I've been training at S3E CrossFit for the past 5+ years, and I can confidently say it has made a tremendous difference in my overall fitness—especially in the areas of strength, endurance, mobility, and golf performance. The coaching staff is knowledgeable, attentive, and genuinely invested in helping you reach your goals. They designed a personalized program that not only improved my strength and conditioning, but also specifically targeted the physical demands of my golf game—enhancing my swing power, mobility, and stamin... read more
I tentatively showed up at S3E in 2022 as a 47 yo guy, who dabbled in weight lifting for many years, and thought I was in ok shape. What I learned very soon was that Crossfit (with excellent coaching) is really hard...but it's also really fun and is MUCH more effective (and safe) than just unstructured weightlifting and cardio. Also, you can scale everything, so you don't have to wait to get in shape before trying it. And the Owner (and head coach), Matt always gives first timers a free class, so you have nothing to lose if ... read more
My daughter started going to S3E over a year ago & finally convinced me to join. It has been less than a month & I already feel so much better! As a Gen X baby, I didn't think I'd be able to hack it but the coaches have helped me every step of the way with patience, encouragement & much needed modifications so that I am able to work out safely. If you've ever been curious about CrossFit but hesitated because you thought it was just for super-soldiers and gym bros, I strongly encourage you to sign up for the free intro sessio... read more
Frequently asked questions about S3E CrossFit
How is S3E CrossFit rated?
S3E CrossFit has a 5 star rating with 40 reviews.
When is S3E CrossFit open?
S3E CrossFit is closed now. It will open on Monday at 5:30 a.m.
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