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RUF Fitness
- Recreation
- Lafayette, CO
About this business
Location details
1300 Centaur Village Dr, Lafayette, CO, 80026, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 a.m. 9:00 a.m. to 10:00 a.m. 4:30 p.m. to 7:30 p.m. | |
| Tue | 5:00 a.m. to 7:00 a.m. 9:00 a.m. to 10:00 a.m. 12:00 p.m. to 1:00 p.m. 4:30 p.m. to 7:30 p.m. | |
| Wed | 5:00 a.m. to 7:00 a.m. 9:00 a.m. to 10:00 a.m. 12:00 p.m. to 1:00 p.m. 4:30 p.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 7:00 a.m. 9:00 a.m. to 10:00 a.m. 12:00 p.m. to 1:00 p.m. 4:30 p.m. to 7:30 p.m. | |
| Fri | 5:00 a.m. to 7:00 a.m. 4:30 p.m. to 6:30 p.m. | |
| Sat | 8:00 a.m. to 10:00 a.m. | |
| Sun | Closed |
This was a great challenge. I am slowly getting to where I want to be, but slow progress is great progress. I know it will take some time but I thank Roy for what he taught with staying consistent. I’m watching what I eat now instead of just eating any and everything. His challenges are great and there are some amazing people out there that will encourage you to keep going when you hit a hard spot.
I lost 15 lbs, learned I wasn't getting enough protein and began to heal my relationship with food. I stopped my daily soda/energy drink addiction and figured out that I was eating junk more out of habit and boredom than actual hunger. Highly recommend!!!!!
This is the BEST CHALLENGE THAT I HAVE EVER EXPERIENCED 🤗🤗🤗!!! The RUF family is awesome and Coach Roy is so caring!!! He gives you the tools for the LONG TERM ... Not just a so called "quick fix." He will work with you step by step and he has classes at least 3 times a week to teach you to "unlearn negative behavior when it comes to food." My biggest win? Learning how to properly measure my meals and being CONSISTENT all the way. He also offers an app called The Mighty App and they have a community of other people who yo... read more
If you are even considering this program then just jump in! i am so very grateful for this program. It is the real deal. I finally found something that is sustainable and honest. Please give it a try for YOU. We all deserve to have HOPE ....This program gave me my hope back and literally got me to get off the couch and take action to be the best version of myself. I have a long way to go but a fantastic head start thanks to RUF fitness. Just take the first step....
Absolutely loved this 6 week challenge that is almost over. Can't wait for the next one. I learned a lot. If you had a question, Roy answered it for you in a timely matter.
Frequently asked questions about RUF Fitness
How is RUF Fitness rated?
RUF Fitness has a 4.8 star rating with 158 reviews.
When is RUF Fitness open?
RUF Fitness is closed now. It will open at 5:00 a.m.
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