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RUF Fitness
- Recreation
- Lafayette, CO
About this business
Location details
1300 Centaur Village Dr, Lafayette, CO, 80026, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 a.m. 9:00 a.m. to 10:00 a.m. 4:30 p.m. to 7:30 p.m. | |
| Tue | 5:00 a.m. to 7:00 a.m. 9:00 a.m. to 10:00 a.m. 12:00 p.m. to 1:00 p.m. 4:30 p.m. to 7:30 p.m. | |
| Wed | 5:00 a.m. to 7:00 a.m. 9:00 a.m. to 10:00 a.m. 12:00 p.m. to 1:00 p.m. 4:30 p.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 7:00 a.m. 9:00 a.m. to 10:00 a.m. 12:00 p.m. to 1:00 p.m. 4:30 p.m. to 7:30 p.m. | |
| Fri | 5:00 a.m. to 7:00 a.m. 4:30 p.m. to 6:30 p.m. | |
| Sat | 8:00 a.m. to 10:00 a.m. | |
| Sun | Closed |
I lost 15 lbs, learned I wasn't getting enough protein and began to heal my relationship with food. I stopped my daily soda/energy drink addiction and figured out that I was eating junk more out of habit and boredom than actual hunger. Highly recommend!!!!!
This is the BEST CHALLENGE THAT I HAVE EVER EXPERIENCED 🤗🤗🤗!!! The RUF family is awesome and Coach Roy is so caring!!! He gives you the tools for the LONG TERM ... Not just a so called "quick fix." He will work with you step by step and he has classes at least 3 times a week to teach you to "unlearn negative behavior when it comes to food." My biggest win? Learning how to properly measure my meals and being CONSISTENT all the way. He also offers an app called The Mighty App and they have a community of other people who yo... read more
If you are even considering this program then just jump in! i am so very grateful for this program. It is the real deal. I finally found something that is sustainable and honest. Please give it a try for YOU. We all deserve to have HOPE ....This program gave me my hope back and literally got me to get off the couch and take action to be the best version of myself. I have a long way to go but a fantastic head start thanks to RUF fitness. Just take the first step....
Absolutely loved this 6 week challenge that is almost over. Can't wait for the next one. I learned a lot. If you had a question, Roy answered it for you in a timely matter.
This will be my second go with using Train Ruf and coach Roy this will be my second challenge! I’ve learned even more this time around and can’t wait to keep Going with Tasha one on one! I have struggled with accountability, showing up when I need too and just simply tracking what I’m suppose to be eating to maintain a healthy lifestyle with my disease. This has helped so much. I also have learned so much about what proteins are good for you along with what supplements you should be taking for your individual needs! They hav... read more
Frequently asked questions about RUF Fitness
How is RUF Fitness rated?
RUF Fitness has a 4.8 star rating with 157 reviews.
When is RUF Fitness open?
RUF Fitness is open now. It will close at 10:00 a.m.
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