Rose Wellness by Paige

Jan Hall 

on Google

7 months ago

I have done breakthrough breath work with Paige & I have to say it was one of the most incredible, transformative experiences I have had to date. I helped me begin to look at & release some of the feelings I have been unable to face for a very long time. Lots of healing still to come but what an awesome start. I believe anyone would benefit from this. Looking forward to doing it again. Thanks Paige, you are such an inspiration & great facilitator  

Chelsi Campbell 

on Google

7 months ago

I took Paige’s breathwork class and wow. I felt like I was finally able to connect to myself. Paige does a great job of meeting participants where they are, and ensures that the space feels safe enough to let go and just be. This workshop is something I would take again 100% 

Lina Moss 

on Google

7 months ago

Learning about the process of this event made me wonder if it would affect me, if at all. I wasn't sure what to expect, based on the unusual description. I found the shaking surprisingly invigorating and made me wonder why we mostly do this only as children. I usually struggle with quieting my mind but Paige's voice is calm inducing which helped me focus, relax and become meditative. The first few rounds of breath work was the most challenging part for me, but as we continued the practice it became more natural. I loved wher... read more

Zsuzsa 

on Google

a year ago

ADOLESCENT Fitness training for my 13 y.o. son!! My son had been waffling for 8 months to possibly re-register in karate as he was bored of indoor climbing, gymnastics and flying trapeze..but was not keen either way. So basically, he was no longer challenged at all. And then, I thought of Paige immediately. She is knowledgeable and trained not just in Yoga and Pilates, but has done Circuit Training, Boxing and much more. She kept telling me that an adolescent boy needs to be intensely physically active DAILY so that he is sw... read more

Zsuzsa 

on Google

a year ago

Paige ignited my commitment to myself to integrate Yoga practices into my daily routine in Autumn 2022, with her virtual yoga 12-week program. I loved her ability to teach and guide the women of all different movement levels while virtual with compassion, knowledge and high energy. Since then, I have attended her Recovery Day Retreats in Toronto and now I take private Yoga/Pilates sessions with her 2x/weekly. I am stronger, more limber and my hips are loosening up after each daily practice. Also, after my car accident in Sum... read more