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root SUP & Fitness
- Recreation
- Leonardtown, MD
About this business
Anyone can work you out, but we take care of you! We offer fun and fitness, while enjoying a positive, judgement free atmosphere! We have SUP (standup paddle boarding), Aerial Yoga/Yoga, Personal/Group Training. We have classes including bootcamps, Pilates, TRX, Mobility, and much more. Kids Aerial too! We have frequent workshops and events based on educating our community on how they can live their life to the fullest! Health and wellness is a journey - you are worth it! We can help! Feel Good Live Better!
Location details
22725 Duke St, Leonardtown, MD, 20650, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 12:30 p.m. 4:00 p.m. to 7:00 p.m. | |
| Tue | 9:00 a.m. to 2:00 p.m. 5:30 p.m. to 7:30 p.m. | |
| Wed | 9:00 a.m. to 12:30 p.m. 4:00 p.m. to 7:00 p.m. | |
| Thu | 9:00 a.m. to 2:00 p.m. 4:00 p.m. to 7:30 p.m. | |
| Fri | 9:00 a.m. to 12:00 p.m. | |
| Sat | 8:00 a.m. to 1:00 p.m. | |
| Sun | 8:00 a.m. to 2:00 p.m. |
Rylie is an amazing instructor. She was sopatient and kind. It was my first class and I felt nervous going in but she quickly helped me feel more comfortable. Thank you so much for the wonderful class!!
I started going to the small group training after "graduating" from Physical therapy after back surgery. I realized I was intimidated and honestly fearful that I was going to do something to set back the progress I had made in physical therapy. AND in the spirit of honesty I was not disciplined enough to maintain the homework. The trainers at Root SUP & Fitness have been a blessing and a key component in my success to continue to enjoy and thrive in life while gaining more motion range, flexibility, strength, and way better ... read more
First time here & first time doing aerial yoga ... I'm hooked. My body thoroughly appreciated this class, it helped my mental, and everyone was so inviting. Cathy made me feel right at home and very comfortable. Definitely planning to come regularly and check out the other classes as well.
I've never taken a bad class here! The ladies who teach are phenomenal and they know what they're doing. Whether you're already in shape or starting from the bottom, they know how to accommodate your needs and meet you on your level (and then push you just that little bit harder so you can be your best self). I regularly take aerial, yoga, and interval classes and have just started experimenting with SUP. Having little to no experience with any of those types of exercise before coming here, I can vouch that this is a great p... read more
Incredibly fun aerial workout on a Sunday!! The instructor, Cathy is inspired and plenty of mods and adjustments given. I usually travel to DC to go somewhere good, but finding this in Leonardtown... oh my God, this beach boutique- loft studio is now HOME. Cherry on top? No BS up charges and SUP is cheaper than anywhere else I've tried!!!
Frequently asked questions about root SUP & Fitness
How is root SUP & Fitness rated?
root SUP & Fitness has a 5 star rating with 15 reviews.
When is root SUP & Fitness open?
root SUP & Fitness is closed now. It will open at 8:00 a.m.
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