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RodSquad Women's Fitness
- Recreation
- Boca Raton, FL
About this business
At Rodsquad, we offer a full-service transformation program for women, including nutrition, accountability and personalized weight training in an exclusive semi-private setting in east Boca Raton. Our in-person training program with Rod focuses on strength training, body shaping, metabolism boosting and muscle toning. The program has been specifically developed for women over the past 20 years with incredible results. Via the Rodsquad app and our virtual coaching service, Rod also offers online programs for women of all ages... read more
Location details
3280 N Federal Hwy, Boca Raton, FL, 33431, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
This is an amazing gym for women! It’s so important as we women age to take care of our muscles! The team at Rodsquad really have it down with focusing on specific muscle groups each workout. The trainers are wonderful. They pay very close attention to your form and make sure you do the necessary corrections. I would encourage any woman from a weight training newbie to someone with an advanced level of training to workout here. I’m so happy that I found this exceptional weight training gym!
I was initially skeptical about using weights with some physical limitations. Rod’s program and trainers are top notch and guide you forward with safety and progress in mind. Thrilled I found them. Feeling the difference in my body and strength very quickly! Thank you team!
This is an awesome gym for women by women. Great strength training in a great relaxed environment!
The trainers are amazing! They’re very supportive, knowledgeable while motivating you to the next level!!!! I look forward to the next session everytime I leave.
I have been working out at Rod Squad for one year. There are so many things I LOVE about it ! I have always done lots of cardio(speed walking) and that kept me lean, but not curvy. Since joining Rod Squad.. I have a more curvy figure and muscles ! I am 56 and I feel so good making my bones super strong! The trainers... all so sweet and adorbs ! And to work out with only 4 other women vs a crazy crowded gym .... Priceless !!! I LOVE Rod Squad !!
Frequently asked questions about RodSquad Women's Fitness
How is RodSquad Women's Fitness rated?
RodSquad Women's Fitness has a 5 star rating with 44 reviews.
When is RodSquad Women's Fitness open?
RodSquad Women's Fitness is closed now. It will open on Monday at 9:00 a.m.
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