Rock Steady Boxing VC/LA

Catherine Tabor 

on Google

a month ago

Rock Steady Boxing has changed my life. In May 2024 when I started, I could not stand for longer than 5 minutes, so I started boxing sitting in a chair. In about a month, I didn’t have to sit and my strength and balance had markedly improved. Over the past year, I’ve continued to improve and my ability to work the boxing combinations has multiplied. But it’s the support and community and the wonderful coaches that keeps me coming back. Don’t live in the local area or can’t travel? Take their Zoom classes. You will love it! 

Kelsey Holiday 

on Google

a year ago

As a Clinical Psychologist, I can say that Rock Steady Boxing VC/LA provide a phenomenal environment that is so much more than an exercise program. The amazing coaches work with people with Parkinson's Disease to improve their posture, strength, and balance to reduce falls. In addition to the physical benefits, participants shared that the Rock Steady Boxing classes at VC/LA reduced their feelings of isolation and depression. The coaches foster a welcoming community where new members develop lasting friendships and support. ... read more

Dina Sayyah 

on Google

a year ago

Rock Steady Boxing VC/LA has been an amazing activity for my mother. She has Parkinson's and last was diagnosed with cancer. Following her treatments she was very week, and the Parkinson's was making any movement difficult. This class has made a huge difference in so many ways. Her strength, balance, and even focus in other areas has increased significantly and continues improve further. Rock Steady Boxing has been the reason for her improvements. I can't say enough positive things about how great the results are. Classes su... read more

Gregg Burt 

on Google

2 years ago

Everyone in the Parkinson’s community agrees that a complete exercise program is necessary to help fight the progression of Parkinson’s disease and improve the negative effects of the disease. But where do you start Parkinson’s Disease fitness? The number one recommendation that you hear repeatedly (i.e., Neurologists and support groups) is a boxing class. Joining Rock Steady Boxing – VC\LA is an easy first step to take and can lead to a lifetime of learning about exercise, movement, strength training and boxing! Rock Steady... read more

Ginger Kauppi 

on Google

2 years ago

My husband David has been participating in Zoom classes of Rock Steady Boxing VC/LA 3x per week for three months. This is the third Rock Steady Boxing outfit that he has tried, and in our opinion it is the best organized and most thorough program he’s experienced. The owners/instructors Lisa and Yvette are personable and enthusiastic, and clearly well informed about the components of a program specifically tailored for people living with Parkinson’s. Any doctor you speak to will tell you that exercise is the only sure thing ... read more